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4 Weeks to Knockout Legs

1. Elevated Split Squat

[A]

[B]
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[A]

> Hold a dumbbell in each hand at sides, palms facing body. Stand a stride's length (or about 2 feet) in front of a 10-inch step, feet hip-width apart. Extend right leg behind you, knee slightly bent, and place toes on top of step.

[B]

> Bend left knee until left thigh is parallel to the floor. Rise up to starting position and repeat. Switch sides to complete set.


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