A stick-with-it strength workout chart

PHASE I / Machine chest press

Set Up

Action

Set Up

Sit, back against pad, knees bent, feet flat. Contract abs. Hold handles wider than shoulder width; press forward until arms are straight over midchest.

Action

Bend elbows out and back to 90 degrees. Return to start. Suggested weight: 20-40 pounds.

Sets:	2
Reps:	8-12
Starting Weight:	20-40 lbs.

Page 1 2 3 4 5 6 7 8

fitness tools

Ideal Body Weight
BMI (Body Mass Index)
Workout Finder
Calories Burned

Recipe Locator
Workout Videos
Sleep needs

A stick-with-it strength workout chart

PHASE I / Machine chest press

Set Up

Action

Set Up

Action

Related Stories

Most Popular Articles

fitness tools