Sidestepping

SETUP

ACTION

SETUP

Place a resistance band around both ankles and tie it together like a big rubber band, hands on hips. (Band should have a slight tension when feet are hip-width apart.) Step sideways with right foot, bending both knees into a quarter-squat.

ACTION

Straighten both legs, bringing left foot in to starting position, maintaining tension on the band. Continue taking steps in same direction for all reps, then repeat going opposite direction. Do 8–10 reps in each direction. Strengthens quadriceps, hamstrings, buttocks, upper hips and inner thighs

Reps:

8-10 reps in each direction