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Your All-Inclusive Guide to Active Recovery

Learn how incorporating active recovery days into your workout routine can improve performance and help you meet your fitness goals.

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Thinning Hair Solutions That Are Actually Worth Trying
6 Pressure Points for Sleep That'll Calm Your Mind and Body
Health Benefits of Tofu Even Meat Eaters Will Appreciate
Tiffany Haddish 'Programs' Her Bath Water to Remove Negative Energy

your sweat x shape plan

Level-Up with This One-Month Workout Routine for Beginners from Sweat x Shape
Sweat It All Out with This 30-Minute HIIT Cardio Workout
Your Body Needs This Back and Shoulders Workout
This Abs and Glutes Barre Workout Is Perfect for Beginners
This Yoga Strength Training Workout Will Make You Feel So Powerful

The Latest

Your Guide to All the Different Muscles In Your Legs
5 Comfy Shoes Nurses Swear by for 12-Hour Shifts 
Ashley Graham Shared How She Really Feels About Her Stretch Marks
What Is Breadcrumbing In Dating and Relationships?
Jennifer Aniston Shared the Lolavie Products She Uses for a Perfect Blowout
See Kate Upton Hang Upside Down In an Impressive Aerial Yoga Pose
At-Home Workout Tools

do the work

These AAPI-Owned Wellness Brands Deserve Your Support — and Are Just Really Cool
Stand in solidarity with the AAPI community — while restocking your snack cabinet, leggings drawer, and self-care vanity — by buying from these brands.
Lana Condor On Why She'll Never Stay Silent About the Violence Against the Asian Community
The Exploitation of Asian Culture In the Food and Health Industry
AAPI-Owned Beauty Brands That Should Definitely Be On Your Radar
As an Asian-American, I'm Giving Myself Permission to Speak Up
Best Side-Sleeper Pillow Options, According to a Sleep Expert
Hanging Eucalyptus In the Shower Is the Viral Trend That Has Real Mind and Body Benefits
This Bodyweight AMRAP Workout Is Beginner-Friendly and Targets Your Entire Body
Celebrities and Beauty Editors Can't Get Enough of This SPF Brand — and the Entire Site Is 20% Off
Thinning Hair Solutions That Are Actually Worth Trying
Remi Bader Shared That She's Seeking Treatment for Binge Eating

* look to the stars *

An In-Depth Wellness Guide to the Taurus Zodiac Sign
How to Decode Zodiac Sign Compatibility
Find Out What Your 2022 Horoscope Says About the Year Ahead
Read What Your 2022 Sex and Love Horoscope Forecasts for Romance This Year
Your All-Inclusive Guide to Active Recovery
Tiffany Haddish's Bathing Routine Involves 'Programming the Water' to Remove Negative Energy
6 Pressure Points for Sleep That'll Calm Your Mind and Body
Health Benefits of Tofu Even Meat Eaters Will Appreciate
Victoria Beckham Shared Why She Ditched Cardio for Weight Lifting
Selling Sunset's Vanessa Villela Says Manifesting Love Led to Her Engagement

your mental health starter kit

The Best Guided Journals, Picked By Mental Health Pros
The Beginner's Guide to Meditation
What to Talk About In Therapy
Peloton's Anna Greenberg On How Yoga Gave Her an 'Incredible Perspective' On Mental Health
An In-Depth Wellness Guide to the Gemini Zodiac Sign
How to Engage Your Core While Working Out — and Why It's So Important
Shoppers Swear This Eye Balm 'Instantly Brightens' Their Under-Eyes — and It's 20% Off 
5 Signs You Might Be Allergic to Alcohol
How to Treat Sun Damaged Skin — and How to Avoid It In the First Place
Emmy Rossum Opened Up About Her Journey to Embrace Her Naturally Curly Hair 
Abdominal Massages Are TikTok's Cure for Bloating and Constipation, But Do They Work?
Kourtney Kardashian and Travis Barker Got Married During Mercury In Retrograde
The Best Cardio Exercises to Mix Into Your At-Home Workouts
How to Get Rid of Milia, According to Experts //
The Complete Guide to AMRAP Workouts
This Celebrity-Loved Sneaker Brand Just Launched Its Cushiest Running Shoe Yet
Everything You Need to Know Before You Take the Abortion Pill
Alicia Keys Shared Positive Affirmations with Her Followers On Instagram
This Treadmill Workout Set to Taylor Swift Songs Is Going Viral on TikTok
These Apricot Benefits Will Sell You on the Summer Fruit
The Best Healthy Cereal Options Out There
The Healthiest Meals You Can Order at McDonald's, According to Nutritionists
How Indoor Cycling Benefits Your Physical and Mental Health //
10 Editor-Loved Products from the Shape Beauty Lab Box
Carrie Underwood Called These Sneakers 'the Most Comfortable Shoes' for Her Sensitive Knees
I Tried Vegamour's Best-Selling Growth Serum, and It Brought My Thinning Hairline Back to Life
7 Wedding Guest Shoes That Are Comfortable Enough to Stand In for Hours
Ashley Graham 'Screamed' After Trying On Spanx's New White Pants That Aren't See-Through
The FDA Authorized Vanilla-Flavored Panties to Protect Against STIs During Oral
The Best Waterproof Mascaras That Will Last Through Your Sweatiest Workouts
Jenna Dewan Doing TikTok's 'About Damn Time' Dance Challenge Is a Major Mood
Tia Mowry Just Shared What She's Really Thinking During a Tough Workout
How Much Exercise Is Too Much? //
10 Causes of Morning Headaches, According to Doctors
The Expert-Backed Guide to Full-Fat vs. Nonfat Greek Yogurt
Your Greasy Hair and Flaky Scalp Solutions, According to a Dermatologist
Monk Fruit Sweetener Benefits and Drawbacks, According to Dietitians
Chloe Bailey Used to Be 'Ashamed' of Her Curves — Now Her 'Favorite' Part of Her Body Is Her Butt
How Hoda Kotb Learned to Be 'Happy' with Her Mastectomy Scars
Shop Alo Yoga's Site-Wide Sale for One Day Only
Amy Schumer Wants to Be 'Healthy and Strong' This Summer
This Month's Lunar Eclipse and Full Moon In Scorpio Will Make You Stronger Emotionally and Physically
TikTokers Say This Pore-Minimizing Toner Turns Your Skin Into a 'Real-Life Filter'
Plank Variations to Strengthen Your Core for Every Fitness Level
Peloton's Emma Lovewell On How Being Biracial Shaped Her Approach to Wellness
Sweat Pimples Aren't Entirely Caused By Sweat — Here's What You Should Know
Harry Styles Got Real About Going to Therapy, and It's Kind of a Big Deal
How to Perfect Each Type of Snatch You'll Do In CrossFit
The Health Benefits of Corn Will Make You Love the Summer Staple Even More
See Kate Upton Scale an Indoor Rock Climbing Wall
The Difference Between Pronated and Supinated Grips and When to Use Each In Your Workout
TikTok Users Are Dry Scooping Pre-Workout, But Experts Have Concerns
The Benefits of Copper Peptides for Skin, According to Dermatologists
Watch Brie Larson Defy Gravity with This Intense Core Move
What Mercury Retrograde Means — and How to Use the Event to Your Advantage
Hilary Duff On Finding Peace with Her Changing Body
These Asparagus Health Benefits Make Stinky Pee Totally Worth It
Carrie Underwood Keeps Wearing This Celeb-Approved Adidas Sneaker
Why Remi Bader Doesn't Want to Be Known As a Body Positivity Influencer
'Skinimalism' Is the Simple Approach to Skin Care That Will Give You a Healthy, Glowing Complexion
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