Amy Marturana Winderl

Amy Marturana Winderl

Amy is a freelance writer and editor with over a decade of experience covering health and fitness. She is an ACE-certified personal trainer and a PRONatal pre/postnatal performance training specialist. Amy graduated from Syracuse University with a degree in magazine journalism, and is currently based in central New York. Her work has been published in Self, Women's Health, Cosmopolitan, Men's Health, Runner's World, and more. Outside of work, you can find her hiking, cooking a new recipe she found on Pinterest, working on DIY home renovations, or tending to her beloved houseplants.

About Shape

Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.

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