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Ashley Mateo

The FDA is banning the sale of Juul products in the U.S., but is Juul bad for you?
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Thanks to a combo of strengthening exercises and cardio moves, this 30-day abs challenge will help you build your most powerful core yet.
Stick with this 30-day plank challenge, and you'll develop a strong, stable core that helps you avoid injury and get the most out of your workouts.
Unfortunately, at-home cures for yeast infections are largely ineffective. Here, ob-gyns explain why you shouldn't put ~that~ in or around your vagina.
No matter how far you're running, fueling properly is key. Here, dietitians spell out exactly what to eat before running to keep your energy levels high.
Thanks to this half marathon training plan for beginners, you can finally check "run 13.1 miles" off your bucket list.
Is a seven-day green smoothie diet challenge the fresh start you need, or is it a raw deal?
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From earbuds to behind-the-neck options, run coaches and marathoners recommend the best wireless headphones for running.
You're probably familiar with the staple Mediterranean-style diet foods: olive oil, salmon, red wine. But what are you supposed to eat for breakfast on the Mediterranean diet? Look no further than these Mediterranean diet breakfast recipes that work for any day of the week...even for dinner!
Is a seven-day green smoothie diet challenge the fresh start you need, or is it a raw deal?
From earbuds to behind-the-neck options, run coaches and marathoners recommend the best wireless headphones for running.
You're probably familiar with the staple Mediterranean-style diet foods: olive oil, salmon, red wine. But what are you supposed to eat for breakfast on the Mediterranean diet? Look no further than these Mediterranean diet breakfast recipes that work for any day of the week...even for dinner!
Leaving a nasty post on someone's mask-less Instagram won't make you feel better — or make them change.
This machine is good for more than watching back-to-back 'Real Housewives' episodes.
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Yes, certain products will last longer if you keep them chilled below room temperature. But also they're just really cute.
Here's what's going on when your nips stand at attention.
Emergency contraception contains a concentrated dose of hormones, which can affect your body in different ways.
Even if you feel like you're doing nothing, your body and brain are dealing with a lot.
Surprise: Lots of drinks have carbs you've never thought about, but these keto drinks will keep you on track.
This 30-day challenge led by trainer Kaisa Keranen will have you going bells to the wall for a stronger body.
You may have heard you burn roughly ~100 calories for every mile you run...but is that true?!
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Don't deal with sinus pressure any longer than you need to.
Find out exactly what you're dealing with so you can relieve that sinus pressure headache—fast.
Sick of sit-ups? Over planks? Still want six-pack abs? We've got outside-the-box core moves (including the uber-effective Lemon Squeezer Exercise) that add up to a major ab challenge.
These numbers will convince you to swap your usual cardio workout for a swim.
Over a third of female runners feel afraid while exercising alone—so they're taking matters into their own hands.
Anyone can run a marathon—you just have to know how to train for one.
Sound baths are all the rage right now, but sound healing goes deeper than *just* those feel-good mental health benefits.