If you're looking to get stronger, try cutting back on cardio for a few weeks to focus on these weight lifting exercises for women that increase metabolism and build lean muscle.
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Hang tight—this isn't your average yoga flow
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Push harder and get better results in your workout by using a heart rate monitor—the right way
Master This Move: Yoga Headstand
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Do you opt for Child's Pose over Headstand when the time comes to flip upside down in yoga class? Let's change that