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picture-418-1448985078

Caitlin Carlson

If you're looking to get stronger, try cutting back on cardio for a few weeks to focus on these weight lifting exercises for women that increase metabolism and build lean muscle.
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Suit up with these apparel and gear picks that'll help keep you just the right amount of toasty.
Hang tight—this isn't your average yoga flow
The latest travel trend combines outdoor fitness with a fun vacation vibe to leave you feeling stronger, leaner, and incredibly relaxed
This surprising fitness tool can tone you up all over and torch fat—you choose which to focus on!
Freshen up your spring running wardrobe with new clothes, shoes, and more to help pull your look together during and after your run
Sculpt a sexy butt and earn bragging rights at the gym with this hardcore exercise
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Push harder and get better results in your workout by using a heart rate monitor—the right way
Do you opt for Child's Pose over Headstand when the time comes to flip upside down in yoga class? Let's change that
Sculpt a sexy butt and earn bragging rights at the gym with this hardcore exercise
Push harder and get better results in your workout by using a heart rate monitor—the right way
Do you opt for Child's Pose over Headstand when the time comes to flip upside down in yoga class? Let's change that
This total-body strength move devised by Turkish Wrestlers uses just one piece of exercise equipment
Traditional yoga poses are great for stretching and relaxation, but these fun, strength training twists can help you build lean muscle
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New fitness apps, gear, and tech are making it seriously simple to get a little personal attention during your workout
Your latest PR in trail running could actually be a world record—here's the fitness sub-culture that tracks the stats
Aside from helping A-list stars tone up, these personal trainers offer tons of inspiration to help you get in shape
DIY a total body workout by picking and choosing your favorite muscle-toning moves from these five exercise pairs
Make strength training feel easier with these little-known (and totally easy!) strategies
We have the answer, plus awesome running gear picks to keep your rear end warm during your cold weather run
Add these exercises to your workout for the most fat- and calorie-burning benefits
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Jump higher and move faster by adding deadlifts to your exercise arsenal
This cycling organization wants to make biking better and safer—and they've got riding tips, too
Turns out, breathing is just as important when lifting weights as it is during yoga
Runners with this brain "superpower" can out run the rest—high-intensity interval training may help you to harness it for yourself
When it comes to exercise, form matters. Use these fitness tips to perfect your strength training in the gym, prevent injury, and get stronger—stat
Get fitter faster with a quick HIIT workout that incorporates strength training intervals into your fitness routine