If you're looking to get stronger, try cutting back on cardio for a few weeks to focus on these weight lifting exercises for women that increase metabolism and build lean muscle.
Suit up with these apparel and gear picks that'll help keep you just the right amount of toasty.
Hang tight—this isn't your average yoga flow
The latest travel trend combines outdoor fitness with a fun vacation vibe to leave you feeling stronger, leaner, and incredibly relaxed
This surprising fitness tool can tone you up all over and torch fat—you choose which to focus on!
Freshen up your spring running wardrobe with new clothes, shoes, and more to help pull your look together during and after your run
Sculpt a sexy butt and earn bragging rights at the gym with this hardcore exercise
Push harder and get better results in your workout by using a heart rate monitor—the right way