Caitlin Carlson

If you're looking to get stronger, try cutting back on cardio for a few weeks to focus on these weight lifting exercises for women that increase metabolism and build lean muscle.

Hang tight—this isn't your average yoga flow

The latest travel trend combines outdoor fitness with a fun vacation vibe to leave you feeling stronger, leaner, and incredibly relaxed

This surprising fitness tool can tone you up all over and torch fat—you choose which to focus on!

Sculpt a sexy butt and earn bragging rights at the gym with this hardcore exercise

Push harder and get better results in your workout by using a heart rate monitor—the right way

Do you opt for Child's Pose over Headstand when the time comes to flip upside down in yoga class? Let's change that

Sculpt a sexy butt and earn bragging rights at the gym with this hardcore exercise

Push harder and get better results in your workout by using a heart rate monitor—the right way

Do you opt for Child's Pose over Headstand when the time comes to flip upside down in yoga class? Let's change that

This total-body strength move devised by Turkish Wrestlers uses just one piece of exercise equipment

Traditional yoga poses are great for stretching and relaxation, but these fun, strength training twists can help you build lean muscle

New fitness apps, gear, and tech are making it seriously simple to get a little personal attention during your workout

Your latest PR in trail running could actually be a world record—here's the fitness sub-culture that tracks the stats

Make strength training feel easier with these little-known (and totally easy!) strategies

We have the answer, plus awesome running gear picks to keep your rear end warm during your cold weather run

Add these exercises to your workout for the most fat- and calorie-burning benefits

Jump higher and move faster by adding deadlifts to your exercise arsenal

This cycling organization wants to make biking better and safer—and they've got riding tips, too

Turns out, breathing is just as important when lifting weights as it is during yoga

Runners with this brain "superpower" can out run the rest—high-intensity interval training may help you to harness it for yourself

Get fitter faster with a quick HIIT workout that incorporates strength training intervals into your fitness routine