Figuring out how much protein to consume per day can be confusing. Here, experts explain how much of this important micronutrient you need and how to get it daily.
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You shouldn't be fueling the same way for every exercise. Here, sports nutritionists reveal what you should eat for pre- and post-workout breakfasts.
Because, let's be honest, they deserve it.
Stroke is most common after 60. But research suggests it's on the rise in a younger population, and lifestyle factors could largely be to blame.
Babies benefit from it. So, can you? Find out whether grown adults should really be consuming breast milk, according to experts.
Nine ways you change down there once you deliver a baby — plus, what's normal, what's not, and how to feel better postpartum.
Those seemingly upbeat terms can actually be damaging to people's mental health. Here's what to say instead, and how to ease the pressure of "doing it all."
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Yet another question for moms to ponder. Here's some help to make the decision a little clearer.
There's no one-size-fits-all answer to how frequently you should get a skin cancer screening by your derm.
