Cristina Goyanes

I realized our relationship would never be the same, and that's OK.

Bikram yoga is hot yoga, but hotter—maximize all the sweaty benefits with these expert tips.

How a biking safari in Tanzania last summer got this NYC cyclist to finally look up from her Garmin.

Sometimes, healthy habits can hide exercise addiction and dangerous eating disorders like anorexia and orthorexia

Improve your body and mind with these 5 meditation tips!

What you never knew about this body phenomenon may help you never pig out again

No workout is perfect. I.D. the areas you're unknowingly neglecting and learn how to give them the attention they need to reach your fitness goals faster

Three years after getting struck by lighting more than six times during a weekend climbing trip in Wyoming, one woman continues to reach new heights