Understand why you gained and your friend lost on the same eating plan
A nutritionist's take on why include the right amount of "good" carbs is the best way to lose weight and optimize your health
The Benefits of Eating Bananas
They may be higher in carbs than other fruits, but the humble banana packs a very nutritious punch.
Trying to help your partner eat better may actually backfire. Find out why and how you can improve your relationship—and your partner's health!
You may not realize it, but some traditional holiday foods offer major health benefits.