Elizabeth Shaw MS, RDN, CLT

author Elizabeth (Liz) Shaw MS RDN CPT

Elizabeth (Liz) Shaw is a nationally recognized nutrition expert who owns a nutrition communications business and private practice in California. She is a certified personal trainer and has been a dietitian for over 10 years and an adjunct professor for over 7 years. She is a four-time author, with titles including the Instant Pot Cookbook For Dummies, Air Fryer Cookbook For Dummies, Fertility Foods Cookbook, and the Stress-Free IVF Nutrition Guide. A guest on local and national television, she serves as a spokesperson for many different agencies, discussing the importance of food and nutrition as key players in leading a healthy life through sound, evidenced based nutrition. Shaw has been quoted as a national nutrition expert in the news for publications such as Prevention, Oxygen Magazine, Shape, and others.

You'll find her posting regularly over on her Instagram @shawsimpleswaps, and on Pinterest, Facebook , and LinkedIn. She believes all foods can fit in a balanced lifestyle and shares these tips via her blog, Shaw's Simple Swaps, and in her work as a national spokesperson for health and food organizations.

About Shape

Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.

Latest from Elizabeth Shaw MS, RDN, CLT