Plus, how to foster constructive, helpful discussions about mental health.
The Riverdale star teamed up with birth control brand, Lo Loestrin Fe to help empower people to research their birth control options and initiate conversations about contraception with their doctor.
Here's what you need to know about Om, its origins, and how to use the meditative chant respectfully.
Fitness facilities across the country are (cautiously) opening their doors again. But experts say the risk of picking up a coronavirus infection at the gym might still be high.
Alexandra Samet teamed up with her brother-in-law, Ian Persits, to create Meditation4Medicine.
While derms agree there's no magic cure for perioral dermatitis, the skin condition is still treatable.
Yes, melatonin might be playing a role in those crazy dreams you've had lately.