Headshot of Emily Abbate Smiling
Headshot of Emily Abbate Smiling

Emily Abbate

Emily is a freelance journalist, certified trainer, and run coach with over a decade of penning words for outlets including GQ, SELF, and Runner's World. When she's not tapping words onto a laptop, she's behind the microphone hosting her wellness-focused podcast, Hurdle. In her off-time, you can find her running, cycling, and hunting for the best croissants in Brooklyn.
Follow this expert-backed gym regimen to give your results a major boost.
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You want to get zen, but you have no idea how to start, and that's stressing you out. Ironic, huh? These meditation apps can help.
Cutting out entire food groups or forcing yourself to follow strict rules can end up doing more harm to your physical and mental health than good — take it from experts.  
Plus, challenge your stability with a total-body BOSU Ball workout.
Get out of your slump and hit your new PR with this HIIT treadmill workout.
"The sudden loss of a job is challenging at any time, but finding yourself unemployed during a global health crisis can create a psychological perfect storm."
With each trip to the kitchen cupboard, I know I'm leaning into eating as a coping mechanism once again.
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Lace-up with these top picks for the best cross country running shoes that are great no matter where the road (or trail) leads you.
Hit the slopes in style with these cute, yet technical cold-weather picks for the best ski clothes from brands you know and trust.
With each trip to the kitchen cupboard, I know I'm leaning into eating as a coping mechanism once again.
Lace-up with these top picks for the best cross country running shoes that are great no matter where the road (or trail) leads you.
Hit the slopes in style with these cute, yet technical cold-weather picks for the best ski clothes from brands you know and trust.
Because if anyone knows about second day sore muscles, it's these ladies.
Camille Leblanc-Bazinet shares the epic amount of food what she eats in a typical training day
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It was dark for a while there, but then I remember that I deserved better.
This seven-time marathoner shares the humbling experience of following a strength training plan for the first time ever.
Get an even better workout by avoiding these cycling faux pas.
If only someone gave me these get-started tips back in the day.
Whether you're a newbie or a veteran, the company's latest innovation has a class for everyone.
Because being comfortable and secure shouldn't be mutually exclusive.
Never have I ever regretted an impulse purchase so much.
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I'll never look at early mornings the same way again.
Forget convenience. These experts will convince you never to rent a pair of sweaty, used spin shoes ever again.
Try taking your cardio off the treadmill and reach for this bell-shaped piece of equipment instead.
This four-minute workout may just change your "I'm too busy to work out" mentality.
Turn out you *can* still indulge while keeping up with your healthy commitments and fitness goals.
It's about so much more than how they look—promise.
Your weekend plans may increase your exposure to phthalates.