Faith Brar

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Faith Brar is a Maine-based freelance health and wellness writer and content creator whose work has appeared in a series of Meredith digital brands, including Shape. When she's away from her keyboard, you can find her lifting weights, hiking mountains, binge-watching true crime shows, and spending quality time with her hubby and dog-child, Drake.

About Shape

Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.

Latest from Faith Brar
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PSA: This Is How Your Hymen Actually Works
Miss Universe Paulina Vega from Colombia
Former Miss Universe Says She Was Told She's "Plus-Size" After Gaining Two Pounds
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Katie Lee Opens Up About Her Struggles with Infertility
Anytime Fitness
This Gym Is Under Fire for Sending Its Members a Horrifying Body-Shaming Email
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Iskra Lawrence Shared a Compelling Message About Body Dysmorphia and Disordered Eating
Melissa Alcantara
Kim K's Trainer Shared the Most Important Barbell Squat Tips You Need to Know
Kristen Bell
Kristen Bell Did Some Family Beach Yoga In This Adorable Insta
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Starbucks' Pink Drink Is the Perfect Fruity Treat
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4 Stair-Climber Exercises from Cassey Ho That Will Sculpt Your Lower Body
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The 8 Abs Exercises Halle Berry Does for a Killer Core
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Jen Widerstrom Opens Up About Why She Wanted to Change Her Entire Persona
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Victoria Secret Model Romee Strijd Shares Her Leg and Butt Workout
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This Woman Thought She Had Anxiety, But It Was Actually a Rare Heart Defect
I'm a Fitness Influencer with an Invisible Illness That Causes Me to Gain Weight
I'm a Fitness Influencer with an Invisible Illness That Causes Me to Gain Weight
,Should You Really Be Using a Melatonin Diffuser Before Bed? - A photo of a young woman sleeping in her bed in the morning at home, stitched behind a photo of a hand holding a cloudy melatonin diffuser
Should You Really Be Using a Melatonin Diffuser Before Bed?
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This 76-Year-Old Fitness Fanatic Is Defying Expectations On Every Level
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You Only Need a Set of Dumbbells for This PWR Fitness Workout By Kelsey Wells
a young woman in her 20s dressed in a bathrobe seems to be looking at her hairline in the mirror, potentially examining for gray hairs
What Causes Gray Hair In Your 20s?
Jessamyn Stanley
Jessamyn Stanley Quit Yoga Years Before Becoming the Namaste Boss Babe She Is Today
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Try This Exclusive 15-Minute Pilates Core Workout from the SWEAT App
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The 5 Lower-Body Moves Ariana Grande Swears By, According to Her Trainer
Robin Arzón
Robin Arzón Shares How a Near-Death Experience Inspired Her to Become a Trainer
Young woman running on treadmill at the gym
What Is the "12-3-30" Incline Walking Workout?
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Pelvic Floor Exercises for Women You Should Do Whether Pregnant or Not