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Heidi Kristoffer

Heidi Kristoffer (she/her), E-RYT with Yoga Alliance, is a celebrity yoga teacher, founder of CrossFlow Yoga, creator of CrossFlowX™, and creator and producer of Microsoft Bing Fitness Yoga. Based in New York City, she's also a mom to three kids co-host of the podcast "Off The Gram," a iTunes Top 30 in health & wellness show. Rated one of the most inspiring yoga teachers in the world by DoYouYoga, and most popular instructors in NYC by RateYourBurn and ClassPass, Heidi can often be seen featured as an expert on national television and magazines. She's also a former award-winning actress of stage, film and television, and graduate of Cornell University.
You may not feel up for saying "om" during your time of the month, but with this yoga for cramps routine, you'll ease aches, bloating, and relieve stress instantly.
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To monitor or not to monitor? That's the question for moms-to-be.
Ever look at those super-bendy Instagram yogis and think, nah, my body can't do that? Think again—these seven back flexibility-focused yoga poses will help you lengthen your body, ease tight muscles, and feel more limber.
Build strong glutes with these yoga-inspired positions, poses, and exercise that target your butt.
These tasty vegan and vegetarian recipes for weight loss are meat-free, filling, and made with metabolism-boosting ingredients.
This yoga workout video is not for the faint of heart, but its abs exercises will leave you with a rock-solid center.
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Ready to take your regular asanas up a notch (or ten)? This fast-paced CrossFlowX workout will burn serious calories while carving your entire body.
These yoga poses will help you feel stronger, lighter, and leaner in a matter of minutes.
Ready to take your regular asanas up a notch (or ten)? This fast-paced CrossFlowX workout will burn serious calories while carving your entire body.
These yoga poses will help you feel stronger, lighter, and leaner in a matter of minutes.
These yoga poses help clear your mind and strengthen your body. Because You've. Got. This.
These yoga moves will bring you back to balance, so your stomach will have room for leftovers and your brain will be ready to take on the New Year.
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Find your silhouette looking more like Quasimodo than Quasi-straight? Smartphones are anything but smart on our posture, but these 7 yoga poses can help counteract all the unwanted side effects.
This yoga routine requires minimal space and uses cramped quarters to enhance your practice (hello, wall support). To prove it can be done, we photographed the moves on a 24-×-68-inch yoga mat. Yes, you can do yoga anywhere!
Breathe into these hip-openers for a deeper stretch and more pain-free yoga session
Poses to help you find peace, no matter how crazy life is.
Offset the hunched-over effect of sitting at a desk all day by adding these shoulder opener poses to your yoga practice
Whether you're an adventurer, yogi, or foodie, find the perfect fit vacation for you to escape from the cold months ahead
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Twist, open your hips, and build arm strength in one pose
Whatever your flexibility, take the leap and work your way into hanumanasana pose with these simple stretches
Master the ultimate hip, back, and shoulder opener to bring balance to your whole body
Ready to try the king of all yoga poses? Break it down into manageable steps with this guide
Increase circulation, boost metabolism, and burn fat faster with this inversion pose
Step away from the potato salad! These recipe ideas are so good, you won't miss the eggs or dairy