picture-592-1442385771
picture-592-1442385771

Jay Cardiello

Looking to gain a little bit of mass? Here, experts break down how to gain muscle so you can look and feel stronger, stat.
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Searching for the magic formula for a firm stomach? Read up.
While there's no "easy button" for weight-loss, this advice can make your mission easier.
Build strength to PR at life using these foundational, functional fitness moves.
If you've fallen off the fitness track, don't be dismayed. These tips will help you ease back in and get back in shape in no time
Check out the abs, butt, and legs exercises used to sculpt some of the most coveted celeb bodies, from Minka Kelly to Jennifer Lopez to Sofia Vergara.
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Build sleek, strong arms with these no-equipment, fat-burning exercises.
Build sleek, strong arms with these no-equipment, fat-burning exercises.
Do shaking muscles mean you're really working it or that you might be overdoing it? An expert weights in.
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Learn the best plan for rest days so your muscles and mind can recover and be fully prepared to kill it in your next workout
Learn 3 of the most common causes of oversized ankles—and what you can do to help slim down your lower legs.
Engage more muscles for a tighter totally toned midsection
Tap into the appetite suppressant all around you