picture-594-1442386087
picture-594-1442386087

Jennipher Walters

Fitness experts weigh in on the benefits of choosing light weights over heavy weights — and vice versa — when it comes to strength training.
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While you might not feel like working out after eating too much (hey, it happens!), these three moves can help kickstart digestion, ease any belly bloat, and more. 
Whether you're trying to lose a little weight or just looking for healthier ways to fuel, these foods that help you feel full without feeling stuffed. These natural appetite suppressant foods are filled with nutrients. They're simple, healthy ingredients that fuel your body and fight hunger in much healthier ways trying to fill up on a bag of rice cakes.
Spending what feels like hours in planks with no results? The secret isn't doing more exercises for a toned stomach. These tricks will help you optimize your workouts so you can get strong abs faster.
What is it that makes us so darn affected by celebrities' deaths, whether they're untimely or not?
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Bright red lipstick, red roses, the lady in red—why men can't get enough.
The company that uses pink slime, Beef Products Inc., will suspend operations at three of its four plants.
What is it that makes us so darn affected by celebrities' deaths, whether they're untimely or not?
Bright red lipstick, red roses, the lady in red—why men can't get enough.
The company that uses pink slime, Beef Products Inc., will suspend operations at three of its four plants.
Roobios is said to having amazing health benefits, but should you swap your green tea for it?
A new study has found that four common lifestyle factors may be responsible for one-third of all cancers.
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To support people living with HIV and to commemorate people who have died, World AIDS Day was created in 1988 as the first ever global health day.
An obese third grader in Cleveland was taken from his mother's care after officials said she wasn't properly helping the boy to lose weight and get healthy.
According to a new study, green tea may help lower your bad (LDL) cholesterol by a few points.
How healthy is green bean casserole? Should you eat it? Avoid? Modify your mom's recipe? We have the facts!
No matter what you think the meaning of 11-11-11 is (if anything at all), here are five fun ways to celebrate!
A new study has found that users of these newer types of birth control pills that use the hormone drospirenone may be more likely to develop blood clots.
Don't throw those pumpkin seeds out. Toast them and eat the healthy benefits!
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Strawberries may not be in season right now, but there's good reason to eat this berry year round, especially if you drink alcohol or are prone to stomach ulcers.
According to one of the largest studies on yoga, regular down dogs and other yoga poses can ease back pain and other symptoms better even than a self-care book.
A new study looks at how much consumers actually read nutrition facts labels.
Danish researchers looked at more than 350,000 people and found that there was no difference in the cancer rates of people who used a mobile phone for about a decade versus people who did not use a cell phone.
One in 10 now reported to be taking antidepressants.
The listeria outbreak death toll is now at 23.