Jessica Cording, MS, RD, CDN

Jessica Cording, MS, RD, CDN Shape headshot
Title: Contributor
Education: New York University Steinhardt School of Culture, Education, and Human Development, M.S. in Clinical Nutrition, Nutrition & Dietetics, Emerson College, B.F.A. in Writing, Literature & Publishing
Expertise: Institute for Integrative Nutrition Health Coach , Commission On Dietetic Registration Certificate of Training in Adult Weight Management, Commission On Dietetic Registration Registered Dietitian (RD) or Registered Dietitian Nutritionist (RDN)Registered Dietitian (RD), Registered Dietitian Nutritionist (RDN)

Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, health coach, and author with a passion for helping people simplify their wellness routines and build healthy habits. Through her writing, consulting, public speaking, and counseling, she works with individuals, corporations, and the media to help make drama-free healthy living approachable and enjoyable.

She is a part of the mindbodygreen Collective and author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety and The Farewell Tour: A Caregiver's Guide To Stress Management, Sane Nutrition, and Better Sleep. A big believer in the mental and physical benefits of exercise, she is also a certified Pilates instructor. You can find her work in numerous print and digital publications, and she is a regularly featured nutrition expert. She has created video courses for CARAVAN Wellness and guided meditations for Simple Habit.

About Shape

Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.

Latest from Jessica Cording, MS, RD, CDN