Jessica Smith

Looking for a super-strengthening full core workout? Try these abs exercises recommended by top fitness pros — all of which are demonstrated by Jenny Gaither, certified Pilates instructor and founder of the Movemeant Foundation.
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This simple workout plan will help you crush any fitness goal with its strength, cardio, HIIT, and recovery components.
Seeing a different number on the scale every day can be frustrating depending on your goals. Ahead, experts answer the question, "why does my weight fluctuate so much?"
Go hard — but stay soft on your joints — with this low-impact HIIT workout you can do without leaving your living room.
Gaining weight while working out is totally normal. Here's what you need to know about that number on the scale post-sweat sesh.
Add these exercises to your butt workout for women, and you'll not only build the best booty but the strongest one too.
These thigh-slimming exercises will work every angle of your lower body to build super strong legs — and all you need is your bodyweight.
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Soak up the sun (just don't forget the SPF) with these exercises that make outdoor workouts seem like playtime.
No weights? No problem. This full-body resistance band workout will strengthen your whole body with a single compact tool.
These thigh-slimming exercises will work every angle of your lower body to build super strong legs — and all you need is your bodyweight.
Soak up the sun (just don't forget the SPF) with these exercises that make outdoor workouts seem like playtime.
No weights? No problem. This full-body resistance band workout will strengthen your whole body with a single compact tool.
These calorie-dense foods may be healthy, but they can add up if you're watching your intake.
Tackle your core like never before with these picks for the best lower ab exercises.
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If you feel like your workouts are all over the place, this structure program can help.
Crushing calories isn't everything, but when you're looking for a quick and dirty burner, these routines will help you get sweaty and get on with your life fast.
In a rush to squeeze in a good sweat? All you need is a few minutes, a set of dumbbells, and a little space to crank out this dumbbell arm workout.
Your inner thighs, or hip adductors, are made up of a group of five muscles. Show each some attention with these inner thigh exercises from trainers who know what's up.
Looking for an efficient and effective workout you can do anywhere? This bodyweight HIIT workout will burn calories and, more importantly, build muscle — no equipment needed.
The secret to speeding up your results and getting strong abs? These six core exercises with weights.
Power through an "off" day and keep seeing results with these expert tips for staying motivated through weight loss.
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Before you get too excited about your total, see whether the calorie counters are accurate — and how many calories you really burn — on the elliptical and other gym machines.
With each bodyweight exercise, flexibility move, and full-body workout for women, you'll get closer and closer to your goal.  
These common misconceptions might be keeping your scale stuck, but the truth will set you ~free~. Here's what you really need to know about the best cardio for weight loss.
Save money and score the same total-body benefits by doing this barre workout at home. Just grab some dumbells and a chair and get ready to channel your inner ballerina.
Try this at-home boxing workout for beginners to get a dose of cardio and strength training all in one, no bag or gloves required.
Build stronger glutes and hamstrings while waking up your entire posterior chain with this resistance band leg workout. All you need is a resistance band for your legs (a mini loop option works best) and a small amount of space to tackle this at-home lower-body workout.
This one recovery tool can help relieve muscle pain, release tightness, improve flexibility and so much more.