Mickey D's may not be your first pick for nourishing meals, but the fast-food chain does offer a handful of better-for-you dishes to keep on your radar. Here, nutritionists provide insight into the healthiest McDonald's meals on the menu.
There's nothing wrong with squats, but if you want to actually build glutes, you need these five strategies.
Find out how progressive overload training — and a bit of strategic workout planning — can help you reach your fitness goals in record time.
If you want to tackle the CrossFit Murph workout but aren't quite ready to accomplish it as-is, try these simple modifications to get in an incredible WOD.
Preparing to lace up and log some serious miles? These sneakers are ready for it.
8 Situations When You Should Consult a Nutritionist That May Surprise You , Close up of woman holding vegetables
They're trained to do a lot more than help people lose weight.
How to Make Mindful Eating a Regular Part of Your Diet , front view of a young woman in red shirt eating a strawberry in the home kitchen
Mindful eating is easier than you think with these super-doable healthy-eating tips straight from experts.
Use them in the microwave, oven, dishwasher, and freezer.