If you want to shake up your core exercise routine, here's your chance: This is the ultimate intense abs workout designed specifically to target each of your core muscles. And it will definitely take your core strength to the next level, since it was concocted by Shaun T, the creator of the Insanity workout program. FTR, there are no elementary moves here — this intense abs workout (demonstrated here by trainer Rebecca Kennedy) is the real deal. How it works: Start with 10 reps of each exercise, and see if you can level up to 15 or 20.
Advertisement
Wondering why you're not able to lift as much with your left hand (or maybe your right)? With the correct workouts, you can finally conquer those muscle imbalances.
Never been a fan of running? This list might just change your mind. Start chasing these awesome benefits of running.
Use this step-by-step guide to learn how to do a burpee in good form to get the most body-strengthening results.
Wonder what really happens when you add weight training to your routine? All these perks.
Squats are one of the best exercises for your butt — if you do them correctly. Here, pros break down the proper way to do squats for maximum booty burn.
The reverse crunch targets your lower abs for an overall strong core. Here's how to ace that form.
Advertisement
Find relief with these expert-approved lifestyle changes, stretches, and exercises for upper back pain.
Unlike with other back pain, the aches and stiffness you feel aren't stemming from your spine itself, so you need a unique approach to get rid of middle back pain once and for all.