K. Aleisha Fetters Title: Contributor Education: Northwestern University, M.S.J. in New Media, Northwestern University, B.S.J. in Magazine Journalism Expertise: NSCA Certified Strength and Conditioning Specialist K. Aleisha Fetters is a writer, editor, and strength coach in Chicago. She's currently the senior editor of content and programming at Exos, and she's written for print and online publications including TIME, Women’s Health, Men’s Health, Runner’s World, SELF, SHAPE, U.S. News & World Report, Everyday Health, Men’s Fitness, Yahoo! Health, and Furthermore by Equinox. Previously, she's served as an editor for Girls Gone Strong, Women’s Health, and multiple fitness books. Her own books — Give Yourself MORE, Fitness Hacks for Over 50, and The Woman’s Guide to Strength Training — are also on shelves now.Aleisha earned her bachelor’s and master’s degrees in journalism from the Medill School of Journalism at Northwestern University, where she concentrated in health and science reporting as well as gender studies. She also holds a strength and conditioning specialist certification from the National Strength and Conditioning Association. About Shape Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.