Try a routine from one of the best YouTube workout channels for the (free!) proof that fitness doesn't have to be expensive, just effective. From yoga to HIIT and weight lifting to cycling, these 25 accounts offer pretty much any type of exercise you could wish for, from the comfort of your own home gym (aka living room).
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Whether you're following the Mediterranean diet for weight loss or to live an overall healthier lifestyle, this nutritionist-backed guide is for you.
Eat your way strong with this list of muscle-building, high-protein food options.
Good gourd! These surprising health benefits of pumpkin (and pumpkin's nutrition facts!) will inspire you to add more of the fall favorite ingredient to your menu.
Let the jams guide you through every last rep.
Fruits and vegetables are bursting with so much flavor now, and these healthy summer recipes make them the star of your plate.
Craving a cocktail, but not the cloyingly sweet, syrup-loaded drink you find at lots of bars and restaurants? Instead, shake (or stir) up some of these best summer cocktails, featuring fresh fruits and herbs, courtesy of creative bloggers and mixologists.
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After a year of dining in and staying home, your tastebuds are in need of some excitement. Here, learn how to explore and experiment with new flavors and ingredients.
Brew another pot as you study up on the health benefits of coffee.
