Kat de Naoum Title: Contributor Kat de Naoum is a writer, editor, SEO specialist, and author based in the UK. She started out her career as a reporter for the local paper. She has since written for many national publications and founded Little Words Limited, a company dedicated to providing SEO and digital training to female writers. She also is a commerce editor-at-large for Thomas-Xometry. Kat founded Little Words Limited, a company dedicated to providing SEO and digital training to female writers. She first started writing for Meredith in 2019 and has contributed to InStyle, Real Simple, Southern Living, Shape, Better Homes & Gardens, Parents, and Parenting. She has written for many other magazines and media outlets including Bust, Mother & Baby, Expert Reviews, Women's World, First For Women, and Yours. About Shape Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.