Kells McPhillips
Kells McPhillips

Kells McPhillips

Kells McPhillips is a freelance writer living in Los Angeles. Her journalism has appeared on Well+Good, Business Insider, Shape.com, and others. She holds an MFA in Creative Writing from The New School in New York City, and she's working on her first novel in the early mornings.
Sound bath mediation and sound bath bowls can help you feel calm and balanced — here's how.
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Created by an expert F45 trainer, this functional fitness workout combines HIIT and compound movements to reduce your chance of injury, improve your overall fitness, and keep your motivation high.
Whether you just started taking birth control, or have been on The Pill for a while, you probably have questions about how contraceptives could impact your mood. Here's what experts and the research say about if birth control can cause depression.
While your diet is only one factor to determine how fast your hair grows, there are certain foods that experts say can speed up the process. Learn how to support your stands from the inside out.