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Kiera Carter

Kiera Carter is a veteran freelance journalist and the former executive digital editor of Shape. She has a decade's worth of experience covering fitness, health, and lifestyle topics for national magazines and websites. Kiera has held staff positions at Fit Pregnancy, Natural Health, Prevention, and Men's Health. Her work has been published by Marie Claire, Cosmopolitan, Travel + Leisure, and more. She spends her free time boxing, traveling, and watching any movie or show with a strong female lead. She is currently based in New York.
It's easier than you think to be zen even when you're moving a mile a minute. Start with these mindfulness exercises.
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This outdoor workout builds muscle, boosts your brainpower, and activates happiness hormones. So what are you waiting for? Head to the trail and reap the benefits of hiking, pronto.
If you've ever looked at a trainer and thought, "I. Want. Those. Abs.," then these are the moves for you. Each one of these ab bootcamp workout moves comes directly from trainers at Barry's Bootcamp, and they're guaranteed to hurt so good.
When you get festive, your brain and body reap a cascade of health perks, new science shows—so stop being a Grinch, and lean into the holiday hype.
Good news: Hacking your body's fuel sources might just make you a better runner, cyclist, and athlete. The bad news? Pre-race pasta for success isn't a given anymore.
The Jane the Virgin star tells us what keeps her energized, motivated, and grounded.
Chlorine and salt water can seriously mess up your strands. Follow these steps to avoid damaged hair, then bring on the beach waves
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Chlorine and salt water can seriously mess up your strands. Follow these steps to avoid damaged hair, then bring on the beach waves