Krissy Brady Title: Contributor Krissy Brady (she/her) is a health and wellness freelancer writer from Ontario, Canada. In addition to Shape, her writing has appeared in Cosmopolitan, Women's Health and WW, as well as online outlets including EatingWell, HuffPost and SELF. She's also a regular contributor to Livestrong and Shondaland. About Shape Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.