This killer treadmill challenge, which works for athletes of all experience levels, uses intervals to improve your endurance, speed, and power in just a month.
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Fitness pros weigh in on whether working out when you're sore is a good or bad thing — plus, what you can do to recover.
Try any (or all) of these small tweaks to snap out of a fitness funk and get better results faster.
Experts share what to do immediately after crossing the finish line and for the rest of the day so you don't hate yourself tomorrow.
Make your next 26.2 fly by with this training plan designed to improve endurance and keep you strong.
Need some inspo to help you commit to your goal to wake up earlier and crush your day? These energizing tips from celebrity trainers (aka professional morning people) can help you start your day and create a morning routine that works for you.
Need some inspo to help you commit to your goal to wake up earlier and crush your day? These energizing tips from celebrity trainers (aka professional morning people) can help you start your day and create a morning routine that works for you.
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These workout makeup products were made specifically for the gym and will keep you looking your best well after your sweat sesh is done. Post-workout glow, anyone?
Skip the cliché flowers and chocolate this year, and get your active-minded momma something she'll be able to use all year long—from cycling essentials to yoga gear to items that that'll help her enjoy her outdoor lifestyle.
