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Kylie Gilbert

This killer treadmill challenge, which works for athletes of all experience levels, uses intervals to improve your endurance, speed, and power in just a month.
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Fitness pros weigh in on whether working out when you're sore is a good or bad thing — plus, what you can do to recover.
Try any (or all) of these small tweaks to snap out of a fitness funk and get better results faster.
Experts share what to do immediately after crossing the finish line and for the rest of the day so you don't hate yourself tomorrow.
Make your next 26.2 fly by with this training plan designed to improve endurance and keep you strong.
Need some inspo to help you commit to your goal to wake up earlier and crush your day? These energizing tips from celebrity trainers (aka professional morning people) can help you start your day and create a morning routine that works for you.
Need some inspo to help you commit to your goal to wake up earlier and crush your day? These energizing tips from celebrity trainers (aka professional morning people) can help you start your day and create a morning routine that works for you.
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These workout makeup products were made specifically for the gym and will keep you looking your best well after your sweat sesh is done. Post-workout glow, anyone?
Skip the cliché flowers and chocolate this year, and get your active-minded momma something she'll be able to use all year long—from cycling essentials to yoga gear to items that that'll help her enjoy her outdoor lifestyle.
Need some inspo to help you commit to your goal to wake up earlier and crush your day? These energizing tips from celebrity trainers (aka professional morning people) can help you start your day and create a morning routine that works for you.
These workout makeup products were made specifically for the gym and will keep you looking your best well after your sweat sesh is done. Post-workout glow, anyone?
Skip the cliché flowers and chocolate this year, and get your active-minded momma something she'll be able to use all year long—from cycling essentials to yoga gear to items that that'll help her enjoy her outdoor lifestyle.
Grab these pink leggings, sports bras, and active accessories for yourself or your galentine.
The latest beauty, fitness, and health tech devices and gadgets that techies will love.
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Stop the laying-in-bed-staring-at-the-ceiling cycle.
Mark Townsend, a celebrity hairstylist, offers his best tips to scoring sleek and shiny hair.
We talked to the lawyer, mother, entrepreneur, and activist about empowering women, making waves, and starting the Phenomenal Woman Action Campaign.
The athlete, who is the most decorated woman in Olympic track and field history, is using her new sponsorship with Athleta to inspire women to speak out about issues that matter most.
The best-selling dress with hundreds of positive reviews is now available in new color-ways—and you're going to want one of each.
Despite owning more than 30 water bottles, I never ever drank enough water. Until I tried this.
This new, first-of-its-kind tool uses air to dry and style hair—without frying strands. Finally, it's back in stock after wracking up a 113,000 person waitlist.
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We asked the celeb trainers on the show to share their single best piece of weight-loss advice for lasting results.
Eating late at night gets a bad rap, but skipping meals isn't the answer either. Here, the lowdown on choosing the best foods to eat before bed.
This exclusive full-body workout from the SWEAT trainer is designed to maintain strength during pregnancy.
"I leave it on overnight and when I wake up I have that dewy, glowing, twinkling skin."
The key to keeping your body young starts down at the chromosome level. Here, the latest science shows the optimal mix of exercise to strengthen your DNA.
Take the day off with these good-for-skin wipes, cleansers, and balms that do the job without leaving that annoying film behind.