Laura Rege

laura rege headshot tossing salad
Title: Food Stylist & Recipe Developer
Education: French Culinary Institute
Expertise: Food Styling, Recipe Development

Laura Rege is a classically trained chef and veteran of both the Martha Stewart and Food & Wine test kitchens. For the past 15 years, Laura has been creating recipes and styling food for magazines, cookbooks, and food-driven websites.


Laura Rege is a graduate of the French Culinary Institute and has worked in Michelin-starred restaurants in New York City. After serving as a senior member of the editorial teams at Food & Wine and Martha Stewart Living, Laura now runs her own company contributing mouthwatering recipes, food styling, and writing for media and food brands. Her work can be found in Shape and Rachael Ray In Season, among others. When she isn't in the kitchen, Laura is most likely still thinking about food, while scouting out the best new restaurants and products for traveling.

About Shape

Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.

Latest from Laura Rege
Various Christmas Cookies
26 Healthy Holiday Cookie Recipes to Make for Any Festivity
Grilled Green Individual Pizzas with Spelt Crust
These Healthy Pizza Recipes Will Convince You to Skip Takeout for Good
Red lentil soup with beets
This Protein-Packed Red Lentil Soup Will Brighten Up Your Winter Days
Best holiday cocktails
3 Holiday Cocktails That Will Put You In High Spirits
Butternut Squash Pizza
This Butternut Squash Pizza Recipe Will Make You Forget About Red Sauce
Veggie Pizza with basil
How to Make a Veggie Pizza Even Meat-Lovers Will Devour
Snack board with veggies and cheese
How to Build a Snack Board That Won't Leave Anyone Hungry
Veggie Crisps With Spicy Sauce
This Plant-Based Recipe Will Take Your Seaweed Snacks to a Whole New Level
Bowls of cooked whole grain dishes
Creative Ways to Cook with Whole Grains
Roasted chile miso chicken drumsticks with bell pepper
Easy One-Skillet Meals to Make for Dinner Tonight
Baked Salmon filet with potatoes with cous cous side
These Sheet-Pan Meals Make Clean-Up a Breeze
Japanese cocktails
These Modern Japanese Cocktails Will Mentally Transport You Across the Globe
A grain bowl with quinoa, avocado, greens, and more
This 3-Step Guide Will Help You Make a Vegetarian Lunch You'll Actually Look Forward to Eating
No-Churn Cashew & Caramelized-Berry Swirl Ice Cream
The No-Churn, Vegan Ice Cream Recipe You'll Want to Make Long After Summer Ends
Spritz cocktail set on white table
The Bubbly Spritzes You'll Be Sipping On All Summer Long
Green Beans with Garlic-Pistachio Vinaigrette
These Lemon-Garlic Green Beans Are a Flavorful Side That Goes with Everything
Mid section of person cutting herbs
How to Use the Five Most Common Herbs
This Coconutty Watermelon Cooler Is So Tasty, You'll Have No Problem Hitting Your H2O Goals
This Coconutty Watermelon Cooler Is So Tasty, You'll Have No Problem Hitting Your H2O Goals
food pie chart
How to Play Up Texture to Make Your Meal More Satisfying
Close up of healthy salad with quinoa, green peas, spinach and poached egg
Creative Vegetarian Recipes That Make Leafy Greens the Star of Your Plate
vegan essentials in pantry
The Vegan Essentials to Keep In Your Pantry at All Times
sheet pan vegetable chow mein
You Can Easily Make This Vegetable Chow Mein Recipe Without a Wok
A dumpling being held by chopsticks
How to Make Homemade Dumplings with Whatever Ingredients You Have On Hand
Olive Oil Cake With Fresh Grapes
This Fruity Olive Oil Cake Is Perfect for Mid-Day Snacking