Lauren Del Turco

Read this before you add the leg press machine to your leg day routine.
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Whether you're a beginner or a pro, want one-off workouts or regimented plans, lift at home or the gym, there's a weight lifting app here for you.
Only have 20 minutes to spare? Put your core strength to the test with these kettlebell exercises for your abs.
Master this kettlebell flow created by trainer Alex Silver-Fagan to feel like a kettlebell pro, even if you're just starting to play around with these fun weights.
If you're constantly changing in and out of regular clothes to gym gear, do you really need one extra step in the process?
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These multi-tasking movements are called compound exercises. Learn why they make you a more efficient athlete, and then add this list of compounds exercises to your workouts ASAP.
This common hormonal imbalance affects your weight, cancer risk, and more.
These multi-tasking movements are called compound exercises. Learn why they make you a more efficient athlete, and then add this list of compounds exercises to your workouts ASAP.
This common hormonal imbalance affects your weight, cancer risk, and more.
Learning how to do a hack squat is essential leg day info.
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Grab your goggles and dive on in. These four swimming strokes are all you really need for an incredible pool workout.