Lindsey Emery

Get the burn of a real spin class — without paying $$$ — with this 30-minute stationary bike workout for beginners and experienced spinners alike.
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If you want to perform like an Olympic track star or weight-lifter, news flash: It's not all about the training. To crush your goals in the arena, you have to eat like one too. Here, pros explain how to build an athlete diet that will help you become stronger, faster, and healthier than ever before.
Burn up to 300 calories in just 30 minutes and firm every inch of your body