picture-375-1448986202
picture-375-1448986202

Locke Hughes

If you really love an exercise routine, is it bad to work out every day? Luckily, there is a way to repeat exercise routines without compromising progress.
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Experts break down how to tell if you're physically exhausted or mentally drained — and how to get your energy levels back on track.
Despite dating for months, you're still not sure where you and bae stand. Are you ~official~? Their girlfriend? Ready to be brought home to mom and dad? Here, expert-approved tips to (finally!) go from a casual to a committed relationship... if that's what you want.
Whether it's too hot outside for hot coffee or you're just an iced-all-year-round kind of lady, these healthy iced coffee recipes will be a godsend for your caffeine fix.
Crushing your workouts, eating clean, and still not seeing results? Here's why you may not be losing belly fat.
Find out whether the diet that lets you eat ~all the bacon~ is too good to be true. (Spoiler alert: It is.)
From causes to prevention, here's everything athletes should know about this common—yet frustrating—condition.
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Skin-care experts reveal exactly how to deal with those random (annoying) dark spots.
Are these newcomers to the vitamin market legit better for you, or are they just Instagram fodder?
From causes to prevention, here's everything athletes should know about this common—yet frustrating—condition.
Skin-care experts reveal exactly how to deal with those random (annoying) dark spots.
Are these newcomers to the vitamin market legit better for you, or are they just Instagram fodder?
Whether you're training for your first 5K or your ninth marathon, these awesome running apps will motivate you through every mile and help you crush your goals on race day.
Having a crush on a coworker can actually improve your sex life at home—but it's not what you think
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One of our favorite fit celebs is tying the knot with her rocker boyfriend of seven months
From unsubscribing to spam mail to having a wonky signature, we have your fixes
The leafy green kale has a starring role in the singer's newly released video for "7/11."
Shape and Arctic Ease are teaming up for a live Twitter chat on Wednesday to share our health and fitness expertise!
The Instagram sensation's high intensity circuits for arms and abs provide a sweat-inducing workout plus major results—fast
For one woman struggling with a deadly genetic disease, a daily practice provides so much more than stress relief—it's truly changed her life
Tighten your bum, thighs, and hips with these sculpting and strengthening lower-body moves
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From money to politics to moving in together, learn when and how to bring up the touchiest subjects
Now you can electrocute yourself, strengthen down there, and more—all in the name of fitness—thanks to tech
Skip the football-sized, calorie-loaded wraps and roll up one of these balanced, delicious meals that satisfy on a lighter note
Hit the courts in high style with these player-approved tennis clothes and accessories