Mallory Creveling

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Mallory Creveling, an ACE-certified personal trainer and RRCA-certified run coach, has more than a decade of experience covering fitness, health, and nutrition. In addition to Shape, her work as a freelance writer has appeared in Women's Health, Self, Men's Journal, Reader's Digest, and more. She has also held staff editorial positions at Family Circle and Shape magazines, as well as DailyBurn.com. A former New Yorker/Brooklynite, she's now based in Easton, PA.

About Shape

Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.

Latest from Mallory Creveling
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Should You Be Taking Pre-Workout Supplements?
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What Are Broccoli Sprouts? So Many Benefits Are Packed In These Tiny Greens
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Why You Should Consider Training Barefoot
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This Is How You Can Build Muscle Without Weights
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The Best Bodyweight Leg Exercises That Prove You Can Build Strength Without Weights
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The Causes of Bruising Easily: Anemia, Vitamin Deficiency, and More
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Here's How to Sync Your Peloton and Apple Watch
Not Sure How Much to Drink Pre- or Post-Workout? This Tracker Can Help
This Sticker-Like Patch Can Help You Optimize Your Workout Hydration
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The 8 Best Women's Snow Pants for Every Budget, Style, and Skill Level
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The Best Peloton Weights for All Your Workouts
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13 Running Tips for Beginners or Anyone Getting Back Into a Cardio Routine
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Team USA's First-Ever Olympic Climber Is Ready to Take On Tokyo
How Olympian Bev Ramos Learned to Run Straight Through Hardships
How Olympian Bev Ramos Learned to Run Straight Through Hardships
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What Fit Women Need to Know About Intermittent Fasting
Why You Want Different Workouts In Your Weekly Routine, According to a Trainer
NEW YORK, NY - MAY 03: Carrie Underwood celebrates the new CALIA By Carrie Underwood Mother's Day campaign at (R)evolve on May 3, 2018 in New York City. (Photo by Kevin Mazur/Getty Images for CALIA by Carrie Underwood)
The 5 Total-Body Exercises Carrie Underwood Swears By, According to Her Trainer
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Irish Sea Moss Benefits That Make It a Legit Superfood
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The Best Weight Lifting Belts to Help You Safely Lift Heavier, According to Reviews
Cassey Ho Blogilates Target Fitness Equipment
Cassey Ho, Founder of Blogilates, Launched an IG-Worthy Fitness Collection at Target
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I Tried the Full-Body Recovery Machine at Body Roll Studio In NYC
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Should You Buy an Infrared Sauna Blanket?
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Your Guide to the Latest Period Products Available
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The Best Padded Bike Shorts to Make Your Rides Way More Comfy
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The 8 Best Ab Rollers That Seriously Work Your Core