Markham Heid

If you're not reaching your goals, experts say these obstacles could be to blame.

Holiday cocktails and wine can have an unwanted side effect: messing with your zzz's. Here's what happens when you hit the pillow tipsy

A sedentary lifestyle leads to all sorts of health problems—we know! Break up your chair time with simple actions to get up more at work

From depression drugs to cardiovascular disease treatments, individualized medication might just be the best thing to happen to healthcare

Reap the benefits of your workout routine long after you leave the gym by avoiding these common training traps

When it comes to budgeting, investing, and saving money, men can learn a few things from women

From your pricey sports bra to your fitness leggings, we have the best tips and products to get your sweaty stuff clean in no time

Some workout equipment and fitness gear is worth splurging on—some isn't worth your money. Learn how to save money with this handy shopping guide

If you aren't gaining weight, that means your diet is fine—right? Wrong. Here, signs you need to step up your healthy eating game plan

From your pricey sports bra to your fitness leggings, we have the best tips and products to get your sweaty stuff clean in no time

Some workout equipment and fitness gear is worth splurging on—some isn't worth your money. Learn how to save money with this handy shopping guide

If you aren't gaining weight, that means your diet is fine—right? Wrong. Here, signs you need to step up your healthy eating game plan

Sort your coffee mugs by color for a tastier caffeine fix without added calories. Java tastes differently depending on how you sip the healthy drink

Don't get tricked by 'skinny mirrors' or sneaky smells this Black Friday, Cyber Monday, and holiday season!

A new study finds depression risks are on the rise among women in authoritative positions. Find out how this impacts your mental health and how to fix the problem

Between calories, nutrition information, healthy foods, and carb-packed dinners, decoding a menu can be a tough experience for your brain

From pillows to purses, here are the dirtiest items you're probably not cleaning

The season's sugary goodies can wreak havoc not just on your waistline—but your mind

Swiping between apps and websites may seem harmless, but too much phone time could be bad news for your mind

Some research indicates the partner you pick, and how happy you are with him, could be influenced by your use of the Pill.

You don't have to be Buddha to inject a little relaxation into your life

Even mild levels of dehydration can screw with your mood, your energy, and your ability to think clearly.