If you're not reaching your goals, experts say these obstacles could be to blame.
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Holiday cocktails and wine can have an unwanted side effect: messing with your zzz's. Here's what happens when you hit the pillow tipsy
A sedentary lifestyle leads to all sorts of health problems—we know! Break up your chair time with simple actions to get up more at work
From depression drugs to cardiovascular disease treatments, individualized medication might just be the best thing to happen to healthcare
Reap the benefits of your workout routine long after you leave the gym by avoiding these common training traps
When it comes to budgeting, investing, and saving money, men can learn a few things from women
From your pricey sports bra to your fitness leggings, we have the best tips and products to get your sweaty stuff clean in no time
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Some workout equipment and fitness gear is worth splurging on—some isn't worth your money. Learn how to save money with this handy shopping guide
If you aren't gaining weight, that means your diet is fine—right? Wrong. Here, signs you need to step up your healthy eating game plan