Quick bites between meals should do more than just tide you over. These inspired ideas will score you extra nutrients and bonus energy.
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Experts break down everything you need to know about this superstar nutrient, including how much of it you should be eating each day.
These healthy vegetarian sandwiches are equally as (if not more!) hearty than their meat-filled counterparts and filled with flavor, to boot.
Dopamine and serotonin are key to feeling happy. Here's the science-backed way to unleash their power.
Brew another pot as you study up on the health benefits of coffee.
Skip the sad, frozen lasagna or box of mac 'n' cheese and instead get your carb fix with these delicious and healthy pasta recipes.
Your non-hungover self will thank you for ditching the liquor and making these best mocktail recipes instead.
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When you've got a hankering for something sweet at 8 a.m., whip up a batch of these nutrient-packed, super-satisfying breakfast cookies.
TBH, you might just be spreading them all around.
