Mary Anderson

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About Shape

Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.

Latest from Mary Anderson
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One Perfect Move: Burpee–Broad Jump–Bear Crawl Combo
side plank on one hand at gym, training body core and balance, strengthening abs muscles
The Only 2 Core Exercises You Really Need
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This Simple Breathing Technique Could Help Fend Off Illness and Ease Stress
Shape Studio: Total-Body Workout to Boost Optimism
Shape Studio: This Total-Body Workout Is the Ultimate Pick-Me-Up
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Easy Day Trip Ideas That Will Get You Outdoors
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Olympian Chloe Kim Is Learning to Cope with the 'Pressure to Be Perfect All the Time'
Sportive young woman exercising trail running on mountain trail in Alberta, Canada. People body conscious and heathy lifestyle concept. Winter
The Benefits of Exercising in Cold Weather — and How to Do It Safely
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This EMOM Workout with Amanda Butler Combines Cardio and Strength Training
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Lucy Hale Is Living Proof of the Power of Manifesting Your Future
Portrait of smiling female cyclist riding gravel bike at sunset on winter evening
4 Outdoor Hobbies to Pick Up for a Healthy Dose of Fresh Air
Kaitlyn Dever Shape WRTW September 2021
Kaitlyn Dever Is Leaning Into the Tough, Emotional Roles That Spark an Important Dialogue
Lana Condor WRTW Shape Mag September 2021
Lana Condor On Why She'll Never Stay Silent About the Violence Against the Asian Community
Sloane Shape Mag September 2021
Sloane Stephens Wants You to Understand the Power of Paying It Forward
MJ Rodriguez Shape Mag September 2021
Mj Rodriguez Is 'Never Going to Stop' Advocating for Empathy Towards Trans Folks
Woman performing a single leg glute bridge
These Drills Will Teach You How to Reengage Your Core After Childbirth
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Shape Studio: Sport-Inspired HIIT Workout
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Shape Studio: Groundwork HIIT Session
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Shape Studio: Total-Body Living Room Boot Camp
Here's How Intermittent Fasting Might Benefit Your Immune System , A plate seen from above with the knife and fork arranged to resemble the hands of a clock with food arranged to illustrate the concept of intermittent fasting
Here's How Intermittent Fasting Might Benefit Your Immune System
4 Olympians Share Their Biggest Tips for Achieving Fitness Goals
4 Olympians Share Their Biggest Tips for Achieving Fitness Goals
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How to Use an Exercise Ball — Plus, 7 You Can Shop Now
Two women running into the ocean with surfboards
Creative Ways to Get a Workout While On a Beach Vacation
Happy woman jumping
The Link Between Happiness and Your Immune System
mindy lai Shape Studio Full-Body Boxing and Strength Miniworkout
Shape Studio: Full-Body Boxing and Dance Hybrid Mini Workout