Mirel Ketchiff

If your current abs workout feels a bit dull or ineffective, then swap out some of your current moves with a few (or all!) of these exercises. These core burners were suggested by professional trainers, so you'll definitely be feeling them tomorrow.
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Some soreness after hitting the gym is okay, but if you have excruciating lower back pain after a workout that just won't quit, you might have an injury.
Yeast infections, contact dermatitis, sweat… the list goes on. Here, doctors share the most common reasons for vaginal itching that just won't quit.
Daylight Savings Time kicks off at 2 a.m. on March 13 this year. But, before you reset your clocks, find out how the time change can impact your sleep, mood, hunger levels, and more.
Learn how to identify a cold sore vs. a pimple, canker sore, or chapping on your lips, and how to treat the problem fast.
We asked an expert whether using protein powder after its expiration date is OK, or if it's smarter to toss it.
These workout gifs *perfectly* categorize the characters (both good and bad!) you will most certainly encounter in any gym across the country.
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A science-backed day-by-day plan to kick your cold, stat. You've got this.
Exercise + friends = a powerful combo. Find out why—plus where to find your perfect match.
These workout gifs *perfectly* categorize the characters (both good and bad!) you will most certainly encounter in any gym across the country.
A science-backed day-by-day plan to kick your cold, stat. You've got this.
Exercise + friends = a powerful combo. Find out why—plus where to find your perfect match.
We rounded up the best inspirational running quotes to help get you moving and keep you fueled through your next long run. Lace up your shoes, and read on.
"Just breathe" doesn't suffice when you're gulping for air mid-run. Here, science- and expert-backed tips on how to breathe while running.
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You might not be able to turn back time, but you can slow it down. Groundbreaking new research talks about what you can do to reduce your body's signs of aging.
Discover the science-backed strategies to get more done while feeling less stressed so you have more free time for fun, family, and you.
Keeping up with all the confusing (and conflicting) information on breast cancer can be difficult and oftentimes alarming. Here, experts break it all down and share some reassuring news.
Thinking you can't just up and leave? Here's how to make it happen without stressing the entire time you're gone.
Find out all that probiotics have to offer in addition to a gut-health boost.
Suppressed emotions have a way of resurfacing. These strategies help diffuse tension and bring you back in balance.
Bulbs in different colors deliver a rainbow of health benefits that make you feel strong, rested, and focused. Here's how to activate their power.
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Research shows that your stamina and strength are controlled by four key hormones. Learn how to turn up their power.
If this doesn't convince you to eat more greens, nothing will.
Magnesium keeps you strong and energized, yet most active women aren't getting enough. Here are the best ways to increase your intake.
Collagen is being added to everything from protein bars to coffee creamer, and with good reason. It can help you build strength, burn fat, and beat stress. Here's the best way to tap into the powers of this new supernutrient.
Good bacteria, the same types that are in your gut, are essential for sexual health too. Here's how to keep them in sync.
Jumping from one hot new eating plan to the next has long-lasting effects, according to new research
The hottest sips right now claim to deliver every vitamin and mineral your body needs. But before you pour, here's what you should know.