Moira Lawler

If you’ve ever wondered, "how healthy is yogurt, really?" then this guide is for you. Here, a breakdown of all the different types of yogurts — plus the scoop on yogurt’s health benefits 
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Exercise bikes deliver a serious low-impact cardio workout without wreaking havoc on your joints. Luckily, there is a range of home exercise bike options to fit your needs and budget so you can tap it back in the comfort of your own home. Keep reading for the the best indoor exercise bike from brands, including Peloton, LifeSpan, and NordicTrack.
Step up your stair-climber game with these trainer tips (as if it wasn't already hard enough) ?
With 23 grams of protein (!!!) in one cup of Greek yogurt, you're halfway to your daily protein goal after just one serving. But, let's be honest, sticking to just spoonfuls of plain Greek yogurt can get boring...fast. Enter: these Greek yogurt smoothie recipes that ensure you'll never find the protein-powerhouse boring again.
Forget about running to the store to track down ingredients you've never heard of. These 10 easy smoothie recipes are all about keeping things simple: Each one has no more than three ingredients.
Give your body and brain the fuel they need, whether you're snagging breakfast before a workout, don't have much appetite, or are running out the door.
Here's what you need to know about the trendy powder people are adding to their coffee and smoothies. Are you missing out on some serious benefits?
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Everyone praises the Mediterranean diet, but why? Simply put: You can score important health benefits that keep your brain and your body in tip-top shape.
You've got questions. We've got answers. Here's what's normal and what's far from normal when it comes to your number twos.
Here's what you need to know about the trendy powder people are adding to their coffee and smoothies. Are you missing out on some serious benefits?
Everyone praises the Mediterranean diet, but why? Simply put: You can score important health benefits that keep your brain and your body in tip-top shape.
You've got questions. We've got answers. Here's what's normal and what's far from normal when it comes to your number twos.
Too embarrassed to ask? We got you. Find out what a colorectal surgeon says is normal when it comes to bathroom habits
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The staple ingredient of vegetarian diets comes with a serving of controversy, too. Here's what you need to know about the benefits of soy foods, as well as the potential concerns.
What they wish you know about the job—and what they're really thinking while they massage your stubbly legs.
You've heard about spirulina, moringa, chlorella, matcha, and wheatgrass before (and if you haven't, you're about to). But ever wonder what makes each one a super powder? Find out here.
It seems like lots of people just want to lie in Shavasana until 2021.
Cutting back on meat doesn't mean a life of blah salads. Here are 10 easy-to-make flexitarian recipes to get you started.
If you're a semi-vegetarian who just can't break up with meat for good—the flexitarian diet plan is perfect for you.
Stop beating yourself up and find out how to set resolutions that guarantee success.
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Here's how to get training food right, no matter what fitness goal you're working toward
Exercise isn't just good for your body. All that moving helps your mind too
It's giving the go-to favorite, almond milk, a run for its money.
Breast cancer mortality rates may be improving, but the gap between black and white women in some cities is growing. Here's what to know about the alarming trend.
Praise the wellness gods! Now, there's no need to check out of your healthy routine when you check into a hotel.
If the thought of grabbing yet another granola bar as you head out the door makes you want to give up breakfast for good, you're in dire need of a refresh