If you’ve ever wondered, "how healthy is yogurt, really?" then this guide is for you. Here, a breakdown of all the different types of yogurts — plus the scoop on yogurt’s health benefitsÂ
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Exercise bikes deliver a serious low-impact cardio workout without wreaking havoc on your joints. Luckily, there is a range of home exercise bike options to fit your needs and budget so you can tap it back in the comfort of your own home. Keep reading for the the best indoor exercise bike from brands, including Peloton, LifeSpan, and NordicTrack.
Step up your stair-climber game with these trainer tips (as if it wasn't already hard enough) ?
With 23 grams of protein (!!!) in one cup of Greek yogurt, you're halfway to your daily protein goal after just one serving. But, let's be honest, sticking to just spoonfuls of plain Greek yogurt can get boring...fast. Enter: these Greek yogurt smoothie recipes that ensure you'll never find the protein-powerhouse boring again.
Forget about running to the store to track down ingredients you've never heard of. These 10 easy smoothie recipes are all about keeping things simple: Each one has no more than three ingredients.
Give your body and brain the fuel they need, whether you're snagging breakfast before a workout, don't have much appetite, or are running out the door.
Here's what you need to know about the trendy powder people are adding to their coffee and smoothies. Are you missing out on some serious benefits?
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Everyone praises the Mediterranean diet, but why? Simply put: You can score important health benefits that keep your brain and your body in tip-top shape.
You've got questions. We've got answers. Here's what's normal and what's far from normal when it comes to your number twos.
