Natasha-Freutel Natasha has written for many online publications such as healthline.com, Fitness magazine, and Oxygen magazine. She is passionate about her health and wellness career and works with clients daily to help them reach their fitness goals. She enjoys teaching others how to achieve lifelong wellness and aims to help others achieve important goals.Natasha started her career as an Occupational Therapist, where she helped adults and seniors regain their independence through therapy. She worked in both long-term care facilities and patient's homes for nearly ten years. In 2014 Natasha founded Fit Mama Santa Barbara and focused her energy on prenatal and postpartum fitness. She works with clients both locally and globally through her online platform. She enjoys using her expertise to provide valuable information on various health and fitness-related topics. About Shape Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.