Nora Tobin

Fit in a cardio session at home in 20 minutes or less.
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How many calories does jumping rope burn? Short answer: a bunch. Boost your heart rate and get sweaty with this HIIT-inspired jump-rope workout.
If you want to be able to do a pull-up but don't yet have the strength, don't give up on your goal. Instead, try these eight pull-up alternative exercises so you can progress to the real thing.
Keep scrolling for a chest workout for women that will leave your upper body shaking — plus, the key reasons you should strengthen your pecs in the first place.
Strong upper-body muscles (and back muscles, specifically) are not only key for a balanced body, but they're also your best defense against pain, and injury for years to come. And if you spend a lot of your time seated at a desk, fitting in regular home back workouts can help pull your shoulder blades back and keep you upright, improving your posture. Still, without the gym's cable crossover machine or workout benches, it can sometimes seem difficult to do back workouts at home. To help you out, here are eight at-home back exercises to build a strong back and shoulders for an overall more stable you.
Challenge every muscle group during this one-dumbbell workout.
Fitness trends may come and go, but combining these classic exercises can help you create some of the best workouts for women.
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These six plank exercise variations sculpt strong core muscles in no time — just add them in rotation a few times a week.
Fuel up for optimal results—and recovery. Here's what to eat before and what to eat after a workout to stoke your muscles and kick-start the healing process.
Fitness trends may come and go, but combining these classic exercises can help you create some of the best workouts for women.
These six plank exercise variations sculpt strong core muscles in no time — just add them in rotation a few times a week.
Fuel up for optimal results—and recovery. Here's what to eat before and what to eat after a workout to stoke your muscles and kick-start the healing process.
Combine your strength and cardio sessions in this 30-minute workout that burns major calories and builds lean muscle.
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Ready to show off your guns? Try this at-home triceps workout with weights to lose arm fat and build muscle.
This fat-loss workout combines strength training and HIIT to build lean muscle in no time. Yes, no time.
For major results from an at-home sweat sesh, kettlebell workouts are hard to beat. Try this total-body plan today.
Transform any outdoor space into the ultimate fat-burning zone with this killer cardio routine
Find a little space and do these 4 moves for a quick and effective fat-burning sesh
Follow along as fitness expert Nora Tobin demonstrates these ballet-inspired moves
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Pair up on this plan to strengthen your bond, boost libido, and build a bangin' body
Take their unsolicited advice to get the results you want faster
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It only takes 5 minutes to reap the benefits of cooling down