Pamela O'Brien

About Shape

Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.

Latest from Pamela O'Brien
Katie Holmes
Katie Holmes On Confidence, Hot Fudge Sundaes, and Workouts with Suri
Healthy lunch salad
This One-Day Healthy Eating Meal Plan Will Help You Get Back on Track
Let's-Get-Physical-Q-A
This Book Reveals Some Shocking Truths About the History of Fitness Culture
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What You Think You Know About Metabolism Is All Wrong
Tia-Mowry's-Approach-to-Healthy-Eating-Is-All-About-Foods-That-Make-Her-Feel-Her-Best-GettyImages-1358898831-
Tia Mowry Says She Saw 'a Huge Shift' In Her Health When She Changed Her Eating Habits
The Power of Asking for What You Want, According to a Psychologist , woman talking with megaphone
The Power of Asking for What You Want, According to a Psychologist
Jessica Seinfeld Is Dispelling the Idea That Veganism Has to Be All or Nothing
Jessica Seinfeld Is Dispelling the Idea That Veganism Has to Be All or Nothing
How-to-Expand-Your-Social-Circle-and-Create-Lasting-Relationships-GettyImages-1330643228
How to Expand Your Social Circle and Create Lasting Connections
How-Postbiotics-Could-Improve-Your-Gut-Health-GettyImages-152405103
How Postbiotics Could Improve Your Gut Health
Julianne Hough and Nina Dobrev
Julianne Hough and Nina Dobrev Share the Inspiration Behind Their Healthy Wine Company
Hipster friends having fun with a dog in a vintage van
How Pets Can Help Improve Your Social Life
Vanessa Hudgens Shape Mag November 2021
Vanessa Hudgens Is Done 'Trying to Suppress Pieces' of Herself
This Sleep Expert Wants You to Start Prioritizing Your Shut-Eye
A Sleep Expert Answers All the Questions You Have About Zzz's
Why-It's-So-Important-to-Experience-Both-Positive-and-Negative-Emotions-GettyImages-1174870662
Why It's So Important to Experience Both Positive and Negative Emotions
Tamara Melton, R.D.N.
This Dietitian Is Challenging the Eurocentric Idea of Healthy Eating
Kaitlyn Dever Shape WRTW September 2021
Kaitlyn Dever Is Leaning Into the Tough, Emotional Roles That Spark an Important Dialogue
Lana Condor WRTW Shape Mag September 2021
Lana Condor On Why She'll Never Stay Silent About the Violence Against the Asian Community
Sloane Shape Mag September 2021
Sloane Stephens Wants You to Understand the Power of Paying It Forward
MJ Rodriguez Shape Mag September 2021
Mj Rodriguez Is 'Never Going to Stop' Advocating for Empathy Towards Trans Folks
Woman with pet on her lap
These Benefits of Having a Cat Will Convince You to Adopt a Feline ASAP
Andra Day Shape September 2021
Andra Day Knows the Power of Speaking Her Mind
How Developing ‘Body-Image Resilience’ Can Help You Unlearn Toxic Narratives , Studio shot of a beautiful young woman posing while being covered by unrecognizable hands against a grey background
How Developing 'Body-Image Resilience' Can Help You Unlearn Toxic Narratives
Katie Lee Biegel Reveals Her Essential Cooking Hacks
Katie Lee Biegel Reveals Her Essential Cooking Hacks
Portrait Of Smiling Woman Embracing Dog While Sitting On Hammock
These Pet-Friendly Resorts Will Give You and Your Fur Baby Some R&R