picture-425-1479752003
picture-425-1479752003

Rachael Schultz

Spoiler alert: Stretches such as pigeon pose and happy baby won't actually solve the problem. Read on for the best exercises for tight hip flexors.
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If you have knee pain during or after running, read this to stop knee pain or prevent it from getting worse.
Finding a mental health professional shouldn't be the cause of your anxiety.
Saving your sanity doesn't need to leave you bankrupt.
Cheat days, cheat meals, whatever you call indulging — if you're going to "cheat," do it with maximum enjoyment and minimal guilt.
Whether you're hesitant about leaving the house post-lockdown or struggle with mental health in general, look no further than these tips on how to get rid of social anxiety — for good. 
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Hemp pain relief creams or cannabis lotions claim to offer muscle relief for your tired body, but what do experts have to say?
Because the real winter fashion show starts when the slopes close and you begin shedding layers.
Hemp pain relief creams or cannabis lotions claim to offer muscle relief for your tired body, but what do experts have to say?
Because the real winter fashion show starts when the slopes close and you begin shedding layers.
Here, the best gluten-free beers (and crafted-without-gluten brews, too) — including New Belgium, Omission, Sufferfest, and more — thta can hold their own against any full-gluten varities. Now that's something to cheers about. 
When stress gets the best of you, don't think twice about taking a personal day. Learn how to take a successful mental health day that leaves your brain actually feeling better.
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Your squad can actually help you live longer — but the struggle to find them is real. Luckily, these tips on how to make friends as an adult will make the process easier.
Whether you're hitting Colorado's 14ers or easy trails close to home, these trail runners, light hikers, and all-terrain hiking boots will keep you moving.
And they're all 100 percent practical. Because, survival.
That pain you feel while crunching to oblivion doesn't mean you're strengthening your neck muscles too, sorry. Here's how to do crunches the right way (if at all).
It'll help you lose weight and live longer—but this is definitely not your typical fad diet.
The advantages of meditation can impact more than just your mind—meditation can help you work out harder, stay healthier, and enjoy life more.
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Emotional vampires will suck the joy and energy out of you—and you're going to need more than garlic to expel them.
It's in everything from almond milk to baby formula, but has been linked to serious inflammation and colon cancer. Here's what experts have to say.
Read this before you transition from running on concrete or pavement to trails.
These connected smartwatches are just as capable and as good-looking as "the other" watch you see on everyone's wrist.
A new study says being able to knock out 40 push-ups signals a significantly lower chance of heart disease.
Or, four new reasons to buy condoms in bulk.
If your cramps and mood swings are on overdrive this month, you could have an STI and not know it.