Rachel Jacoby Zoldan Title: Freelance Writer and Editor Education: University of Pennsylvania, B.A. in sociology Rachel Jacoby Zoldan is a native New Yorker who has been a writer and editor for over a decade, covering health, wellness, and beauty. She's written and edited for publications including Shape, SELF, Glamour, Allure, Teen Vogue, The Wall Street Journal, The New York Times, New York, Business of Fashion, Everyday Health, and Well+Good.When she’s not writing, the mom of twin boys is usually playing referee to the duo, practicing yoga, or creating magic as a newly-minted certified crystal healer. Rachel lives in Westchester County with her husband, twin boys, and twin cats.Always fascinated by human behavior, Rachel received her bachelor of arts degree in sociology from the University of Pennsylvania.Rachel’s best health tip? Move every single day — even if it's just for five or 10 minutes — and do some yoga or stretching regularly while you’re at it. Exercise is the only thing that's helped her chronic pain, caused by being hunched over a computer writing and editing for the past 15 years! About Shape Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.