Rozalynn S. Frazier Title: Contributor Education: New York University, M.A. in Journalism, Spelman College, B.A. in English/Creative Writing Expertise: NASM Certified Personal Trainer Rozalynn S. Frazier is an award-winning, multimedia journalist, NASM-certified personal trainer, and behavior change specialist living in New York City. A proud graduate of Spelman College and New York University, she has more than 20 years of experience creating and editing content for magazines, websites, newspapers, books, and brands. Rozalynn, a 10-time marathoner, is passionate about health, wellness, and fitness, and works to expand access to these spaces, making them more diverse, inclusive, and representative of the community in which we live. She is also a champion of helping those in need through her volunteer efforts. Rozalynn's work has appeared in various print and digital publications, including Shape, SELF, Men's Health, Women's Health, Runner's World, Real Simple, Cosmopolitan, and O. About Shape Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.