Sally Kuzemchak, MS, RDN Sally Kuzemchak, MS, RD, is a Columbus Ohio-based dietitian and author who blogs at Real Mom Nutrition, a judgement-free zone about feeding a family. She is the author of The 101 Healthiest Foods For Kids and Cooking Light Dinnertime Survival Guide and has more than 20 years of experience writing about nutrition for magazines such as Prevention, Fitness, Health, and Family Circle. She's a former contributing editor and advisor for Parents magazine, a contributor for WebMD, and the official dietitian for Healthy Family Project. About Shape Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.