If you're only working your front abs muscles, you're missing out on strengthening your entire core. If you've been ignoring your so-called "side abs," try this oblique workout for women — or for any gender, TBH.
Don't be intimidated by those giant ropes at the gym; this battle rope workout will take you from rookie to pro with just eight simple moves.
The metrics-focused, community-based studio gave me the motivation — and confidence — I was missing after a year's worth of living room workouts during the pandemic.
These diverse recovery tools will help you bounce back faster from your workouts by releasing muscle tension and increasing circulation. Whether you're squeezing in a sweat session at home or hitting your favorite fitness studio during the week, they can also help prevent injury and are super easy to store when not in use.
What's the best type of weight training for you? Find out the differences between bodybuilding vs. powerlifting vs. weightlifting and the benefits of each.
Here's what science says about compression clothing, plus the best options available.
It packs all the benefits of a strength and cardio workout into one killer move.
This will help you decide whether to hit snooze or slip on your sneaks.
It's worth mastering this multitasking move that leaves no muscle untouched.