picture-415-1448986766
picture-415-1448986766

Sara Angle

If you're only working your front abs muscles, you're missing out on strengthening your entire core. If you've been ignoring your so-called "side abs," try this oblique workout for women — or for any gender, TBH.
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Don't be intimidated by those giant ropes at the gym; this battle rope workout will take you from rookie to pro with just eight simple moves.
The metrics-focused, community-based studio gave me the motivation — and confidence — I was missing after a year's worth of living room workouts during the pandemic.
These diverse recovery tools will help you bounce back faster from your workouts by releasing muscle tension and increasing circulation. Whether you're squeezing in a sweat session at home or hitting your favorite fitness studio during the week, they can also help prevent injury and are super easy to store when not in use.
What's the best type of weight training for you? Find out the differences between bodybuilding vs. powerlifting vs. weightlifting and the benefits of each.
Here's what science says about compression clothing, plus the best options available.
It packs all the benefits of a strength and cardio workout into one killer move.
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This will help you decide whether to hit snooze or slip on your sneaks.
It's worth mastering this multitasking move that leaves no muscle untouched.
It packs all the benefits of a strength and cardio workout into one killer move.
This will help you decide whether to hit snooze or slip on your sneaks.
It's worth mastering this multitasking move that leaves no muscle untouched.
It's a key move for beginners and advanced exercisers alike.
Nothing beats this classic move for strengthing the muscles on the sides of your stomach.
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Use this awesome strength training exercise to improve muscle imbalances you didn't even know you had.
If you have yet to try skateboarding, fly-fishing, or free diving, let these women convince you.
Spend time getting to know the full-body posture crucial to your Vinyasa flow.
Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in belly size and strength over time.
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Of all the twists on this age-old practice, none may boost its potency more than simply taking your poses outside.
Plus, your perfect week of workouts to get speedier, stronger, and prevent injury
Grab your favorite four-legged friend and get ready for a whole new kind of race.
No matter what's tempting you to go off track, you can stay the course and get the results you want.
Find out the benefits of a sports massage and learn what's really behind this popular recovery method.