Seraphina Seow Title: Contributor Education: Monash University, B.S. in Nutrition and Dietetics Expertise: Registered Dietitian Seraphina Seow is a freelance journalist and medical writer based in Melbourne, Australia. Seraphina covers health and relationships for national U.S. publications including Self, The Lily (The Washington Post), HuffPost, Architectural Digest, Real Simple, The Paper Gown, Health, and Well+Good.Seraphina attended Monash University (Victoria, 3800) where she earned a Bachelor of Nutrition and Dietetics graduating with Honors. Stephanie practiced as a dietitian for 3three years prior to launching her writing business. About Shape Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.