Shana Minei Spence, MS, RDN, CDN

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Shana Minei Spence, MS, RDN, CDN is a Registered Dietitian Nutritionist based in Brooklyn, New York. She works in public health and also owns her business, The Nutrition Tea LLC, where she discusses and counsels on anti-diet culture with an inclusion of social justice. She previously worked in the fashion industry for nine years with a Bachelor of Science in Fashion Merchandising from Fordham University. Due to an interest in public policy and health, she decided to make a change and earn her Master of Science in Nutrition.

Her work includes speaking engagements on the topic of health at Peloton, NEDA, Eating Recovery Center, The Rose Retreats, Food Fluence 2022, and Eat Well Global. She's also featured in media, such as NPR, Shape, GQ, SELF, Women's Health, Outside Magazine, ABC Good Morning America, and Healthline.

About Shape

Shape is an award-winning digital fitness, wellness, and beauty destination that offers inclusive, trusted, and empowering expert-led guidance and advice for anyone at any point in their wellness journey. Our library of more than 11,000 stories reaches more than 7 million readers monthly who want to prioritize their health, have fun, and lead an active lifestyle while also cutting through the noise of quick fixes and unvetted fads.

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