You’re doing everything right: you avoid eating, drinking alcohol, and technology before bed, you sleep in a dark, cool room, and you’ve established a pretty regular bedtime routine.
When describing how you really feel about the latest miracle fix in the diet and fitness world, you'd probably like to drop an F-bomb—as in, what the fad? After all, how many ti...
"My body just can't lose weight."
Imagine two women you know: One is your model of fitness success (She clearly knows how to slim down correctly and has the body to show for it), and the other is what you fear.
A man can learn a lot from observing women in a book club for five minutes.