What I've Learned Running Races As a Woman In 10 Different Countries
Beyoncé was right. After racing in 10 different countries, one runner learned that running while female is empowering as heck.
Healthy Travel Guide: Aspen, Colorado
Colorado's fanciest destination isn't just for snow bunnies! Head to the mountains in any season with these must-dos
I Ran 45 Miles In the African Serengeti Surrounded By Wildlife and Armed Guards
Before this, I never ran more than 10 miles at a time, but I was determined.
This Woman Climbed the Seven Summits and Is Using Her Platform to Empower Young Girls
For this pioneering social activist, mountaineering made way for an even bigger goal: to empower girls' self-discovery
The One Trick I Used to Get Over My Crippling Fear of Scuba Diving
From near anxiety attack to zen, here's how I conquered my fears and became a diving regular.
The Suitcase Hotel Room Workout You Can Do Wherever Your Travels Take You
Who says you need weights to do some heavy lifting? This Tabata workout will give you the quick metabolism boost you'll need before you head to your next destination.
This Beach Workout Builds Serious Strength In the Sand
Take these cardio and strength exercises to the shore with a sand workout that doubles your fat-burn and firms every muscle in your body
Why Group Backpacking Trips Are the Best Experience for First-Timers
I came off the trail a full believer that group backpacking trips are the coolest and least-intimidating way to experience the backcountry for the first time.
9 Reasons Trail Running Is Different from Road Running
Read this before you transition from running on concrete or pavement to trails.