Food & Nutrition Diets Keto Diet The Best Keto Subscription Boxes to Fit Your Lifestyle Find a keto subscription box to fit your lifestyle and budget with our list of top picks. By Pete Scherer Updated on March 17, 2023 Medically reviewed by Eliza Savage, MS, RD, CDN, RYT Medically reviewed by Eliza Savage, MS, RD, CDN, RYT Eliza Savage, MS, RD, CDN, RYT manages mid and upper-funnel content on Shape. She is a registered dietitian, a registered yoga teacher, and a published author. learn more Share Tweet Pin Email We recommend the best products through an independent review process, and advertisers do not influence our picks. We may receive compensation if you visit partners we recommend. Read our advertiser disclosure for more info. A keto subscription box is a service that delivers a selection of keto-friendly products directly to your door on a regular basis. These boxes typically contain a variety of low-carb, high-fat foods and snacks that are compatible with your ketogenic diet. Products in a keto subscription box may include items such as low-carb snacks, sugar-free sweeteners, keto-friendly baking mixes, low-carb condiments, and high-quality fats. By subscribing to a keto box, you can discover new, exciting products that fit within your dietary limits and make it easy and fun to maintain a healthy ketogenic lifestyle. Whether you’re keto and on the go or looking to luxuriate in low-carb cooking, there’s a subscription box out there just for you. The 7 Best Keto Subscription Boxes of 2023 Best for Prepared Meals: Factor Best for Snacks: KetoKrate Best for Meat: ButcherBox Best Variety: The Keto Box Best Keto Meal Kits: Green Chef Best Gluten-Free Keto Meals: The Good Kitchen Best Budget Keto Meals: Fresh N Lean The Best Keto Subscription Boxes to Fit Your Lifestyle View All The Best Keto Subscription Boxes to Fit Your Lifestyle Our Top Picks Factor KetoKrate ButcherBox The Keto Box Green Chef The Good Kitchen Fresh N Lean See More (4) Final Verdict Compare the Best Keto Subscription Boxes How to Choose the Best Keto Subscription Box Factors to Consider What Is the Keto Diet? Frequently Asked Questions Methodology Best for Prepared Meals : Factor Factor Learn More Key Specs Starting Price: $13.49 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Factor boasts a plentiful menu with three dozen meals to choose from each week, including vegan, dairy-free, Calorie Smart, Protein Plus, and Gourmet Plus options — plus smoothie add-ons for keto dieters who live life on the go. Pros and Cons Pros Meals produced in a gluten-free facility Add-ons include snacks, shakes, wellness shots, and juices High-quality, sustainably sourced ingredients Cons Risk of cross-contamination for those with severe food allergies Not necessarily family-friendly Overview The Factor ordering experience is easy and breezy; once you’ve filled out your preferences and provided a credit card, you’ll be prompted to select your meals for the week. All produce is organic whenever possible and free of GMOs. Meats are either pasture-raised or grass-fed, and high-quality poultry and eggs are cage-free and antibiotic-free. Every item on the menu includes detailed nutritional information and a full list of ingredients. Factor also offers nutritional coaching, as well as a “meals for teams” offering for workplaces and organizations. Pricing and Plans 6 meals/week: $13.49 per meal8 meals/week: $12.99 per meal10 meals/week: $12.49 per meal12 meals/week: $11.99 per meal14 meals/week: $11.49 per meal18 meals/week: $10.99 per meal Best for Snacks : KetoKrate KetoKrate Learn More Key Specs Starting Price: $3.33 per snackDelivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It As a monthly snack delivery box, KetoKrate offers access to a wide variety of low-carb snacks you’ll have a hard time finding in local stores. It also includes digital access to unique recipes, motivational success stories, and discount codes within each box. Pros and Cons Pros Can pause, skip, or cancel a subscription at any time Subscribers can try a variety of items without committing to larger quantities Free shipping Cons Only one box option No refunds if the snacks aren’t to your liking Overview If keto has you eating the same foods over and over again, spice up your low-carb lifestyle with KetoKrate. This snack subscription box provides a fun, surprising variety of low-carb snacks on your doorstep every month. Each box is packed with eight to 12 keto-friendly snacks sourced from around the world, such as ChocZero Peanut Butter Cups, Hilo Life Piece-A-Pizza Cheese and Nut Snack Mix, and Mission Meats Beef Sticks. In addition to the new haul of monthly snacks, your KetoKrate includes digital coupons for larger quantities of said snacks, enticing new keto recipes, and inspirational subscriber success stories. Pricing and Plans $39.99 a month Best for Meat : ButcherBox Butcher Box Learn More Key Specs Starting Price: $6 per servingDelivery Area: 48 statesProducts Arrive: Frozen Why You Should Try It Rather than spending exorbitant amounts on a variety of meat, poultry, and fish at your local grocer, ButcherBox conveniently ships high-quality protein right to your door with a monthly subscription box. Pros and Cons Pros Price is comparable or less than grocery store meat Restaurant quality, grass-fed, free-range, heritage breed products Delivered in one monthly shipment Cons Always shipped frozen Requires planning ahead for special occasions or specific needs Overview Whether you’re a family of four or a couple, ButcherBox has the right subscription service for your keto diet. This monthly meat delivery box is the slow cooker of protein suppliers: Decide which box makes sense for your needs, plug in your preferences, and you can just set it and forget it. A ButcherBox will be delivered right to your door, filled with your selections of high-quality, great-tasting meat, ready to be put into your freezer and, eventually, your meals. Pricing and Plans Curated Box: Classic Box: $146 for 24 mealsBig Box: $269 for 48 meals Customized Box: Classic Box: $169 for 30 mealsBig Box: $306 for 60 meals Best Variety : The Keto Box The Keto Box Learn More Key Specs Starting Price: $3.27 per servingDelivery Area: 50 states Products Arrive: Fresh Why You Should Try It Each month, Keto Box will send you a wide range of keto and low-carb snacks. You’ll receive a surprising and interesting selection of treats, providing you with a rare opportunity to expand your snack sphere. Pros and Cons Pros Great variety of exciting, keto-friendly snacks and meal plans Free shipping within the U.S., and to Canada for an additional fee Three subscription tiers to align with various budgets Cons No customization option Prepay plans don’t allow cancellations Overview The Keto Box is a low-carb snack subscription service that curates a selection of tasty treats from all over the U.S. What lands on your doorstep every month is truly a surprise. From Crispy Cuts Pork Rinds to keto cookies by Fat Snax to a blueberry pancake baking mix by Good Dee’s, Keto Box will definitely keep you on your ke-TOES. You can always add on a previous month’s box if you need a double dose of snackery. By gathering all of these foods into one delivery, The Keto Box saves you money; both your blood sugar and pocketbook will thank you. Pricing and Plans 6-Month Prepay: $36/month3-Month Prepay: $38/monthMonth-to-Month: $40/month Best Keto Meal Kits : Green Chef Green Chef Learn More Key Specs Starting Price: $11.99 per servingDelivery Area: 48 statesProducts Arrive: Fresh Why You Should Try It Green Chef provides keto-specific delivery meal kits for up to six people for three to four meals a week, along with a solid selection of add-ons. Pros and Cons Pros High animal welfare standards Organic produce and eggs Sustainable packaging Cons No free shipping Very few prepared meal options Overview Meal kit service Green Chef delivers in more ways than one when you have specific dietary needs like low-carb or keto. With both seasonal and sustainably sourced ingredients, the company offers up to 30 weekly meal options for all kinds of preferences and requirements. Keto-specific meals include Parmesean-Crusted Chicken, Blackened Shrimp & “Grits,” and Pork Chops with Truffle Sauce, plus add-ons that include breakfast egg bites and a robust Pesto Chicken Chopped Salad. Plans range from full family meals to double servings, and ingredients are conveniently delivered right to your door, ready to be prepared in 30 minutes or less. Pricing and Plans 2 servings per meal: 3 meals per week: $13.49 per serving4 meals per week: $12.99 per serving 4 servings per meal: 2 meals per week: $12.99 per serving3 meals per week: $12.49 per serving4 meals per week: $11.99 per serving 6 servings per meal: 3 meals per week: $11.99 per serving4 meals per week: $11.99 per serving Best Gluten-Free Keto Meals : The Good Kitchen The Good Kitchen. The Good Kitchen Learn More Key Specs Starting Price: $10.95 per servingDelivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It The Good Kitchen supplies ready-to-eat meals for singles and couples looking to lose weight and who want to know where their food comes from. Pros and Cons Pros Healthy meals are seasonal, fresh, and ready to reheat No dairy, gluten, or refined sugar is used in preparation Rotating menu of 18 different meals per week Cons Shipping isn’t free No snacks, desserts, broths, or smoothies to add on Overview Best for singles and couples on the go, The Good Kitchen offers a beautiful variety of seasonal heat-and-eat meals with a rotating weekly menu. If food allergies are an issue, the company is committed to avoiding dairy, gluten, or refined sugars in all of its recipes, in addition to utilizing only the highest-quality organic, sustainably farmed ingredients. Keto options promise to be 15 net carbs or fewer and include meals such as the Broccoli Scramble, Hatch Chili Burger, and Maple Mustard Pulled Pork. If you’re feeding more than two, family-style portions are available. Pricing and Plans Build a box of four, eight, 10, or 12 meals per week at varying price points, starting at $10.95 per meal. Best Budget Keto Meals : Fresh N Lean Fresh n Lean Learn More Key Specs Starting Price: $9.99 per servingDelivery Area: 50 statesProducts Arrive: Fresh Why You Should Try It Fresh N Lean keto meals include organic produce, grass-fed beef, free-range poultry, and sustainable seafood at a budget-friendly price point. Pros and Cons Pros Meats are free-range and raised with no antibiotics Offers breakfast, lunch, and dinner Free shipping Cons Cannot mix and match from different menus beyond keto Must subscribe to breakfast, lunch, and dinner seven days a week to get the most budget-friendly price Overview Under the keto plan, Fresh N Lean provides organically sourced, ready-to-eat meals with 15 net carbs or fewer. The company’s chef-curated menu offers a new selection of seasonal entrées and breakfasts every week. Meals include Spinach Artichoke Chicken Casserole, Shrimp with Roasted Cauliflower, and Beef Sloppy Joes. Fresh N Lean delivers to your door and can supply all of your low-carb meals for the week. Pricing and Plans Breakfast, lunch, and/or dinner, five or seven days a week: from $15.49 to $10.32 per serving, depending on meal type and order volume. Final Verdict Keto subscription boxes are a great way to stay within your dietary means in a convenient and healthful way. For prepared meals, Factor, The Good Kitchen, and Fresh N Lean can meet your needs; Green Chef’s meal kits and ButcherBox’s proteins are great options for home cooks; and the snacks supplied by KetoKrate and The Keto Box will keep you full between meals. The top seven keto subscription boxes will satiate every keto need, big or small. Compare the Best Keto Subscription Boxes Company Starting Price Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping? Best for Prepared Meals: Factor $13.49 per serving 48 states Fresh Yes No Best for Snacks: KetoKrate $3.33 per snack 50 states Fresh No No Best for Meat: ButcherBox $6 per serving 48 states Frozen No Yes Best Variety: The Keto Box $3.27 per serving 50 states Fresh No Yes Best Keto Meal Kits: Green Chef $11.99 per serving 48 states Fresh Yes No Best Gluten-Free Keto Meals: The Good Kitchen $10.95 per serving 50 states Fresh No No Best Budget Keto Meals: Fresh N Lean $9.99 per serving 50 states Fresh Yes Yes How to Choose the Best Keto Subscription Box Factors to Consider Price/Cost Per Meal: Depending on your budget, you’ll have to consider the price point per meal that makes the most sense for your household, be it a single person, couple, or large family. The right decision won’t break the bank. Number of Meals Per Delivery: You’ll want to consider whether you want all of your meals supplied by a service or just a few to leave room for eating out or cooking independently. This will be a determining factor in how many meals you order per week. Flexibility: Do you tend to stick to the same eating schedule, same foods, every week? Or do you vary your foods and frequency of meals? Might you want to cancel, pause, or end a subscription? These are factors to consider when determining if a keto meal delivery service is flexible enough for your lifestyle. Menu Selection: Variety in meal selection is essential for some keto dieters but not necessary for others. Consider how often you like the same foods versus the need to mix up what you’re eating. Nutrition Goals: Whether you are eating keto for weight loss or managing a health condition will be a huge determining factor of the service you select. Some companies are very strict about the net carbs in their meals, while others can vary widely. Take this into consideration as you make the choice that works for you. What Is the Keto Diet? The keto diet, also known as a ketogenic diet, is a high-fat, moderate-protein, and very low-carbohydrate diet designed to induce a state of ketosis in the body. To achieve this state, the keto diet typically restricts carbohydrate intake to less than 50 grams per day. Some people follow the keto diet for weight loss, as it can be an effective way to reduce body fat and improve insulin sensitivity. Others use it to manage conditions such as epilepsy, Type 2 diabetes, and certain neurological disorders. Frequently Asked Questions What Can You Eat On the Keto Diet? On the keto diet, most of your calories should come from fat sources, while carbohydrate intake is restricted. Some examples of keto-friendly foods are fats and oils; proteins; low-carb veggies; nuts and seeds; and a moderate amount of dairy products. Foods to avoid on the keto diet include high-carbohydrate foods such as grains (bread, rice, pasta), fruit, sugary drinks, and processed foods. Limiting your intake of starchy vegetables such as potatoes and sweet potatoes and legumes such as beans and lentils is also essential. What Is the Difference Between the Keto Diet and a Low-Carb Diet? The main difference between a keto diet and a low-carb diet is the level of carbohydrate restriction. A keto diet is a very low-carb diet that typically restricts carbohydrate intake to less than 50 grams daily, about 5% of daily calories. On the other hand, a low-carb diet is generally less restrictive regarding carbohydrate intake and may allow for a broader range of foods. The level of carbohydrate restriction in a low-carb diet can vary widely depending on the specific plan but typically ranges from 50 to 150 grams of carbs per day. How Many Carbs Do You Eat On a Keto Diet? On the keto diet, carbohydrate intake is typically limited to less than 50 grams per day, although some individuals may be able to stay in ketosis while consuming slightly more. It’s important to note that not all carbohydrates are created equal. Most carbohydrate intake on the keto diet should come from non-starchy vegetables, nuts and seeds, and small amounts of low-glycemic fruits like berries. High-glycemic carbohydrates such as sugar, bread, pasta, and other grains should be avoided on the keto diet, as they can quickly spike blood sugar levels and inhibit ketosis. Methodology Our team of experts tested and evaluated more than 20 keto subscription boxes. Testers assessed each service’s performance in many areas, such as flavor, user experience, customer service, sustainability, and more. This data was then compiled and translated it into numerical scores to generate the rankings you see here. Alexander Spatari / Getty Images Article Sources https://my.clevelandclinic.org/health/articles/24003-ketosis Related Articles These Are the Best Weight Loss Meal Delivery Services for Easy, Nutritious Dinners Best Low-Sodium Meal Delivery Services for Quick, Healthy Meals The Best Low-Carb Meal Delivery Services to Make Meal Planning Easy The Best Fitness Meal Delivery Services to Help Support Your Goals The Best Keto Meal Delivery Services On the Market Right Now The Best Organic Meal Delivery Services to Try Today Best Mediterranean Diet Meal Delivery Services for Easy Meal Planning The Best Paleo Meal Delivery Services To Save You Time These Meal Delivery Services Make Gluten-Free Eating Easy These Are the Best Meal Delivery Services to Make Your Life Easier The Best Prepared Meal Delivery Services to Make Weeknight Dinners a Breeze The Best Vegetarian Meal Delivery Services to Make Plant-Based Eating Easy The Best Vegan Meal Delivery Services to Simplify Your Cooking Routine The Best Low-FODMAP Meal Delivery Services for Easy Meal Planning Best Online LGBTQIA+ Counseling How to Choose the Best Meal Subscription Box for You Newsletter Sign Up By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 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