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The Best Keto Subscription Boxes to Fit Your Lifestyle

Find a keto subscription box to fit your lifestyle and budget with our list of top picks.

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A keto subscription box is a service that delivers a selection of keto-friendly products directly to your door on a regular basis. These boxes typically contain a variety of low-carb, high-fat foods and snacks that are compatible with your ketogenic diet.

Products in a keto subscription box may include items such as low-carb snacks, sugar-free sweeteners, keto-friendly baking mixes, low-carb condiments, and high-quality fats. By subscribing to a keto box, you can discover new, exciting products that fit within your dietary limits and make it easy and fun to maintain a healthy ketogenic lifestyle. Whether you’re keto and on the go or looking to luxuriate in low-carb cooking, there’s a subscription box out there just for you.

The 7 Best Keto Subscription Boxes of 2023

Best for Prepared Meals : Factor


Factor logo

Factor

Key Specs
  • Starting Price: $13.49 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Factor boasts a plentiful menu with three dozen meals to choose from each week, including vegan, dairy-free, Calorie Smart, Protein Plus, and Gourmet Plus options — plus smoothie add-ons for keto dieters who live life on the go.

Pros and Cons
Pros
  • Meals produced in a gluten-free facility

  • Add-ons include snacks, shakes, wellness shots, and juices

  • High-quality, sustainably sourced ingredients

Cons
  • Risk of cross-contamination for those with severe food allergies

  • Not necessarily family-friendly

Overview

The Factor ordering experience is easy and breezy; once you’ve filled out your preferences and provided a credit card, you’ll be prompted to select your meals for the week. All produce is organic whenever possible and free of GMOs. Meats are either pasture-raised or grass-fed, and high-quality poultry and eggs are cage-free and antibiotic-free. Every item on the menu includes detailed nutritional information and a full list of ingredients. Factor also offers nutritional coaching, as well as a “meals for teams” offering for workplaces and organizations.

Pricing and Plans

  • 6 meals/week: $13.49 per meal
  • 8 meals/week: $12.99 per meal
  • 10 meals/week: $12.49 per meal
  • 12 meals/week: $11.99 per meal
  • 14 meals/week: $11.49 per meal
  • 18 meals/week: $10.99 per meal

Best for Snacks : KetoKrate


KetoKrate

KetoKrate

Key Specs
  • Starting Price: $3.33 per snack
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

As a monthly snack delivery box, KetoKrate offers access to a wide variety of low-carb snacks you’ll have a hard time finding in local stores. It also includes digital access to unique recipes, motivational success stories, and discount codes within each box.

Pros and Cons
Pros
  • Can pause, skip, or cancel a subscription at any time

  • Subscribers can try a variety of items without committing to larger quantities

  • Free shipping

Cons
  • Only one box option

  • No refunds if the snacks aren’t to your liking

Overview

If keto has you eating the same foods over and over again, spice up your low-carb lifestyle with KetoKrate. This snack subscription box provides a fun, surprising variety of low-carb snacks on your doorstep every month. Each box is packed with eight to 12 keto-friendly snacks sourced from around the world, such as ChocZero Peanut Butter Cups, Hilo Life Piece-A-Pizza Cheese and Nut Snack Mix, and Mission Meats Beef Sticks. In addition to the new haul of monthly snacks, your KetoKrate includes digital coupons for larger quantities of said snacks, enticing new keto recipes, and inspirational subscriber success stories.

Pricing and Plans
  • $39.99 a month

Best for Meat : ButcherBox


Butcher Box

Butcher Box

Key Specs
  • Starting Price: $6 per serving
  • Delivery Area: 48 states
  • Products Arrive: Frozen
Why You Should Try It

Rather than spending exorbitant amounts on a variety of meat, poultry, and fish at your local grocer, ButcherBox conveniently ships high-quality protein right to your door with a monthly subscription box.

Pros and Cons
Pros
  • Price is comparable or less than grocery store meat

  • Restaurant quality, grass-fed, free-range, heritage breed products

  • Delivered in one monthly shipment

Cons
  • Always shipped frozen

  • Requires planning ahead for special occasions or specific needs

Overview

Whether you’re a family of four or a couple, ButcherBox has the right subscription service for your keto diet. This monthly meat delivery box is the slow cooker of protein suppliers: Decide which box makes sense for your needs, plug in your preferences, and you can just set it and forget it. A ButcherBox will be delivered right to your door, filled with your selections of high-quality, great-tasting meat, ready to be put into your freezer and, eventually, your meals. 

Pricing and Plans

Curated Box:

  • Classic Box: $146 for 24 meals
  • Big Box: $269 for 48 meals

Customized Box:

  • Classic Box: $169 for 30 meals
  • Big Box: $306 for 60 meals

Best Variety : The Keto Box


The Keto Box

The Keto Box

Key Specs
  • Starting Price: $3.27 per serving
  • Delivery Area: 50 states 
  • Products Arrive: Fresh
Why You Should Try It

Each month, Keto Box will send you a wide range of keto and low-carb snacks. You’ll receive a surprising and interesting selection of treats, providing you with a rare opportunity to expand your snack sphere.

Pros and Cons
Pros
  • Great variety of exciting, keto-friendly snacks and meal plans

  • Free shipping within the U.S., and to Canada for an additional fee

  • Three subscription tiers to align with various budgets

Cons
  • No customization option

  • Prepay plans don’t allow cancellations

Overview

The Keto Box is a low-carb snack subscription service that curates a selection of tasty treats from all over the U.S. What lands on your doorstep every month is truly a surprise. From Crispy Cuts Pork Rinds to keto cookies by Fat Snax to a blueberry pancake baking mix by Good Dee’s, Keto Box will definitely keep you on your ke-TOES. You can always add on a previous month’s box if you need a double dose of snackery. By gathering all of these foods into one delivery, The Keto Box saves you money; both your blood sugar and pocketbook will thank you.

Pricing and Plans
  • 6-Month Prepay: $36/month
  • 3-Month Prepay: $38/month
  • Month-to-Month: $40/month

Best Keto Meal Kits : Green Chef


Green Chef

 Green Chef

Key Specs
  • Starting Price: $11.99 per serving
  • Delivery Area: 48 states
  • Products Arrive: Fresh
Why You Should Try It

Green Chef provides keto-specific delivery meal kits for up to six people for three to four meals a week, along with a solid selection of add-ons.

Pros and Cons
Pros
  • High animal welfare standards

  • Organic produce and eggs

  • Sustainable packaging

Cons
  • No free shipping

  • Very few prepared meal options

Overview

Meal kit service Green Chef delivers in more ways than one when you have specific dietary needs like low-carb or keto. With both seasonal and sustainably sourced ingredients, the company offers up to 30 weekly meal options for all kinds of preferences and requirements. Keto-specific meals include Parmesean-Crusted Chicken, Blackened Shrimp & “Grits,” and Pork Chops with Truffle Sauce, plus add-ons that include breakfast egg bites and a robust Pesto Chicken Chopped Salad. Plans range from full family meals to double servings, and ingredients are conveniently delivered right to your door, ready to be prepared in 30 minutes or less.

Pricing and Plans

2 servings per meal:

  • 3 meals per week: $13.49 per serving
  • 4 meals per week: $12.99 per serving

4 servings per meal:

  • 2 meals per week: $12.99 per serving
  • 3 meals per week: $12.49 per serving
  • 4 meals per week: $11.99 per serving

6 servings per meal:

  • 3 meals per week: $11.99 per serving
  • 4 meals per week: $11.99 per serving

Best Gluten-Free Keto Meals : The Good Kitchen


The Good Kitchen
The Good Kitchen.

The Good Kitchen 

Key Specs
  • Starting Price: $10.95 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

The Good Kitchen supplies ready-to-eat meals for singles and couples looking to lose weight and who want to know where their food comes from.

Pros and Cons 
Pros
  • Healthy meals are seasonal, fresh, and ready to reheat

  • No dairy, gluten, or refined sugar is used in preparation

  • Rotating menu of 18 different meals per week

Cons
  • Shipping isn’t free

  • No snacks, desserts, broths, or smoothies to add on

Overview

Best for singles and couples on the go, The Good Kitchen offers a beautiful variety of seasonal heat-and-eat meals with a rotating weekly menu. If food allergies are an issue, the company is committed to avoiding dairy, gluten, or refined sugars in all of its recipes, in addition to utilizing only the highest-quality organic, sustainably farmed ingredients. Keto options promise to be 15 net carbs or fewer and include meals such as the Broccoli Scramble, Hatch Chili Burger, and Maple Mustard Pulled Pork. If you’re feeding more than two, family-style portions are available.

Pricing and Plans

Build a box of four, eight, 10, or 12 meals per week at varying price points, starting at $10.95 per meal.

Best Budget Keto Meals : Fresh N Lean


Fresh n Lean logo

Fresh n Lean

Key Specs
  • Starting Price: $9.99 per serving
  • Delivery Area: 50 states
  • Products Arrive: Fresh
Why You Should Try It

Fresh N Lean keto meals include organic produce, grass-fed beef, free-range poultry, and sustainable seafood at a budget-friendly price point.

Pros and Cons
Pros
  • Meats are free-range and raised with no antibiotics

  • Offers breakfast, lunch, and dinner

  • Free shipping

Cons
  • Cannot mix and match from different menus beyond keto

  • Must subscribe to breakfast, lunch, and dinner seven days a week to get the most budget-friendly price

Overview

Under the keto plan, Fresh N Lean provides organically sourced, ready-to-eat meals with 15 net carbs or fewer. The company’s chef-curated menu offers a new selection of seasonal entrées and breakfasts every week. Meals include Spinach Artichoke Chicken Casserole, Shrimp with Roasted Cauliflower, and Beef Sloppy Joes. Fresh N Lean delivers to your door and can supply all of your low-carb meals for the week.

Pricing and Plans
  • Breakfast, lunch, and/or dinner, five or seven days a week: from $15.49 to $10.32 per serving, depending on meal type and order volume.

Final Verdict

Keto subscription boxes are a great way to stay within your dietary means in a convenient and healthful way. For prepared meals, Factor, The Good Kitchen, and Fresh N Lean can meet your needs; Green Chef’s meal kits and ButcherBox’s proteins are great options for home cooks; and the snacks supplied by KetoKrate and The Keto Box will keep you full between meals. The top seven keto subscription boxes will satiate every keto need, big or small.

Compare the Best Keto Subscription Boxes 

Company Starting Price   Delivery Area Products Arrive Customers Can Choose Delivery Date? Free Shipping?
Best for Prepared Meals: Factor $13.49 per serving 48 states Fresh Yes No
Best for Snacks: KetoKrate $3.33 per snack 50 states Fresh No No
Best for Meat: ButcherBox $6 per serving 48 states Frozen No Yes
Best Variety: The Keto Box $3.27 per serving 50 states Fresh No Yes
Best Keto Meal Kits: Green Chef $11.99 per serving 48 states Fresh Yes No
Best Gluten-Free Keto Meals: The Good Kitchen $10.95 per serving 50 states Fresh No No
Best Budget Keto Meals: Fresh N Lean $9.99 per serving 50 states Fresh Yes Yes

How to Choose the Best Keto Subscription Box

Factors to Consider

  • Price/Cost Per Meal: Depending on your budget, you’ll have to consider the price point per meal that makes the most sense for your household, be it a single person, couple, or large family. The right decision won’t break the bank.
  • Number of Meals Per Delivery: You’ll want to consider whether you want all of your meals supplied by a service or just a few to leave room for eating out or cooking independently. This will be a determining factor in how many meals you order per week.
  • Flexibility: Do you tend to stick to the same eating schedule, same foods, every week? Or do you vary your foods and frequency of meals? Might you want to cancel, pause, or end a subscription? These are factors to consider when determining if a keto meal delivery service is flexible enough for your lifestyle.
  • Menu Selection: Variety in meal selection is essential for some keto dieters but not necessary for others. Consider how often you like the same foods versus the need to mix up what you’re eating.
  • Nutrition Goals: Whether you are eating keto for weight loss or managing a health condition will be a huge determining factor of the service you select. Some companies are very strict about the net carbs in their meals, while others can vary widely. Take this into consideration as you make the choice that works for you.

What Is the Keto Diet?


The keto diet, also known as a ketogenic diet, is a high-fat, moderate-protein, and very low-carbohydrate diet designed to induce a state of ketosis in the body. To achieve this state, the keto diet typically restricts carbohydrate intake to less than 50 grams per day. Some people follow the keto diet for weight loss, as it can be an effective way to reduce body fat and improve insulin sensitivity. Others use it to manage conditions such as epilepsy, Type 2 diabetes, and certain neurological disorders.

Frequently Asked Questions

  • What Can You Eat On the Keto Diet?

    On the keto diet, most of your calories should come from fat sources, while carbohydrate intake is restricted. Some examples of keto-friendly foods are fats and oils; proteins; low-carb veggies; nuts and seeds; and a moderate amount of dairy products. Foods to avoid on the keto diet include high-carbohydrate foods such as grains (bread, rice, pasta), fruit, sugary drinks, and processed foods. Limiting your intake of starchy vegetables such as potatoes and sweet potatoes and legumes such as beans and lentils is also essential.

  • What Is the Difference Between the Keto Diet and a Low-Carb Diet?

    The main difference between a keto diet and a low-carb diet is the level of carbohydrate restriction. A keto diet is a very low-carb diet that typically restricts carbohydrate intake to less than 50 grams daily, about 5% of daily calories. On the other hand, a low-carb diet is generally less restrictive regarding carbohydrate intake and may allow for a broader range of foods. The level of carbohydrate restriction in a low-carb diet can vary widely depending on the specific plan but typically ranges from 50 to 150 grams of carbs per day.

  • How Many Carbs Do You Eat On a Keto Diet?

    On the keto diet, carbohydrate intake is typically limited to less than 50 grams per day, although some individuals may be able to stay in ketosis while consuming slightly more. It’s important to note that not all carbohydrates are created equal. Most carbohydrate intake on the keto diet should come from non-starchy vegetables, nuts and seeds, and small amounts of low-glycemic fruits like berries. High-glycemic carbohydrates such as sugar, bread, pasta, and other grains should be avoided on the keto diet, as they can quickly spike blood sugar levels and inhibit ketosis.

Methodology

Our team of experts tested and evaluated more than 20 keto subscription boxes. Testers assessed each service’s performance in many areas, such as flavor, user experience, customer service, sustainability, and more. This data was then compiled and translated it into numerical scores to generate the rankings you see here.

Keto breakfast with fried egg, bacon, cheese, ground beef and salad

Alexander Spatari / Getty Images

Article Sources
  1. https://my.clevelandclinic.org/health/articles/24003-ketosis

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